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Wed 8th May 2024 at 11:52am by redpanda

Run > General

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Time
47:49
Miles
3.94
Min/mi
12:08
Pacing
70.5%
WAVA
44.46
Stride(cm)
78
Cals
567
Cadence
171
Asc(m)
197
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 13:50(13:50/mi) 141cal 4.34/7.01mph
2) 1mi - 11:32(11:32/mi) 146cal 5.2/7.24mph
3) 1mi - 10:12(10:12/mi) 151cal 5.89/7.03mph
4) 0.94mi - 12:16(13:02/mi) 129cal 4.61/8.52mph

13:50 11:32 10:12 12:16

Pace

34%

24%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:48	149 118-186	1/13
0.25	4:21	1:23	11:00	184 176-192	0/22
0.38	5:41	1:20	10:39	178 170-184	0/22
0.50	7:05	1:24	11:10	173 118-184	10/1
0.63	8:29	1:24	11:15	181 172-188	12/0
0.75	10:37	2:08	17:04	127 112-184	14/0
0.88	12:05	1:28	11:45	175 118-190	15/0
1.00	13:52	1:46	14:10	167 118-190	6/0
1.13	15:24	1:33	12:20	178 174-184	10/1
1.25	16:43	1:18	10:28	176 168-180	10/0
1.38	18:03	1:21	10:47	177 172-182	5/3
1.50	19:35	1:32	12:14	176 170-180	12/4
1.63	20:54	1:19	10:30	181 154-186	12/0
1.75	22:11	1:17	10:18	180 172-186	8/4
1.88	23:45	1:34	12:33	177 118-186	8/5
2.00	25:23	1:38	13:03	172 164-186	11/1
2.13	26:42	1:19	10:29	174 172-178	0/7
2.25	28:00	1:18	10:27	176 162-186	0/15
2.38	29:05	1:04	8:34	178 172-180	0/16
2.50	30:19	1:14	9:52	178 162-184	8/6
2.63	31:37	1:19	10:29	180 176-186	1/15
2.75	32:58	1:20	10:42	180 174-184	0/10
2.88	34:12	1:14	9:54	175 170-178	0/10
3.00	35:35	1:23	11:04	163 84-180	0/18
3.13	36:40	1:05	8:44	179 174-182	1/19
3.25	37:56	1:15	10:02	177 170-184	1/10
3.38	39:26	1:30	12:02	179 118-196	12/0
3.50	40:34	1:08	9:03	180 176-184	12/0
3.63	42:22	1:49	14:28	170 118-186	14/0
3.75	44:21	1:59	15:53	170 164-174	9/0
3.88	45:50	1:29	11:52	175 170-180	9/1
3.94	47:51	2:01	30:28	146 118-180	1/1

Elevation

Asc 197m, Range 122m, Flat prediction 44:23

Elevation Graph

Biggest Climbs (m)	Min/mi
112 5.3%	12:07
58 8.6%	16:17
19 9.4%	13:03
See your biggest climbs

Cadence

171 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	177	3.7	40:48	11:00
Walk	14.6	116	0.2	7:00	30:27
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	43.99%	More
800m	4:46	9:36	44.91%	More
1km	6:06	9:49	45.83%	More
Mile	9:44	9:44	49.03%	More
5k	34:27	11:05	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	42.65
5km	37:10	11:58	44.84
5M	1:01:33	12:19	44.20
10km	1:17:30	12:28	43.96
10M	2:08:20	12:50	43.75
Half	2:50:52	13:03	42.92
20M	4:27:34	13:23	43.14
Mara	5:56:15	13:36	42.92

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