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Tue 7th May 2024 at 11:59am by redpanda

Run > General

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Time
1:08:38
Miles
5.67
Min/mi
12:06
Pacing
76.9%
WAVA
45.12
Stride(cm)
78
Cals
783
Cadence
171
Asc(m)
229
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 12:40(12:40/mi) 138cal 4.74/6.76mph
2) 1mi - 11:43(11:43/mi) 147cal 5.12/7.14mph
3) 1mi - 11:12(11:12/mi) 140cal 5.35/6.91mph
4) 1mi - 12:30(12:30/mi) 129cal 4.8/7.51mph
5) 1mi - 11:24(11:24/mi) 147cal 5.26/8.39mph
6) 0.67mi - 9:08(13:43/mi) 82cal 4.37/7.41mph

12:40 11:43 11:12 12:30 11:24 9:08

Pace

52%

12%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	171 116-186	1/28
0.50	5:19	2:30	9:59	181 174-186	6/29
0.75	9:24	4:05	16:20	143 112-188	26/1
1.00	12:39	3:15	13:01	176 118-186	23/0
1.25	15:30	2:51	11:22	176 170-182	19/2
1.50	18:58	3:28	13:52	167 118-182	15/9
1.75	21:32	2:35	10:19	179 172-184	27/2
2.00	24:23	2:50	11:21	171 158-184	11/11
2.25	27:17	2:55	11:39	174 166-180	21/8
2.50	29:40	2:23	9:32	181 174-186	13/9
2.75	32:34	2:54	11:34	173 166-178	8/12
3.00	35:37	3:03	12:12	171 160-182	7/8
3.25	38:32	2:55	11:39	176 168-196	4/18
3.50	41:45	3:14	12:54	173 164-180	12/8
3.75	45:19	3:33	14:14	161 82-186	8/7
4.00	48:04	2:45	11:02	174 110-184	3/23
4.25	50:34	2:30	10:00	178 162-184	8/22
4.50	53:44	3:10	12:38	178 170-182	0/26
4.75	56:57	3:14	12:55	169 98-184	4/32
5.00	59:30	2:33	10:11	182 118-194	2/30
5.25	1:02:11	2:41	10:46	176 118-190	23/0
5.50	1:06:17	4:06	16:23	170 118-186	24/0
5.66	1:08:38	2:21	14:16	164 118-186	9/2

Elevation

Asc 229m, Range 134m, Flat prediction 1:05:00

Elevation Graph

Biggest Climbs (m)	Min/mi
77 7.0%	13:58
57 9.3%	14:45
32 5.7%	12:39
21 5.8%	11:42
13 5.8%	12:47
See your biggest climbs

Cadence

171 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	176	5.4	1:02:42	11:31
Walk	8.6	118	0.2	5:52	27:10
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	42.72%	More
800m	4:58	10:00	43.13%	More
1km	6:23	10:16	43.79%	More
Mile	10:37	10:37	44.92%	More
5k	35:54	11:33	46.41%	More
5 miles	59:16	11:51	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	43.76
5km	36:16	11:40	45.96
5M	1:00:04	12:01	45.29
10km	1:15:38	12:10	45.04
10M	2:05:14	12:31	44.83
Half	2:46:45	12:44	43.98
20M	4:21:07	13:03	44.21
Mara	5:47:39	13:16	43.98

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