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Wed 8th May 2024 at 2:10pm by CStar

Run > General

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Time
10:48
Miles
0.51
Min/mi
21:11
Pacing
0%
WAVA
19.75
Stride(cm)
48
Cals
101
Cadence
159
BPM
136
%MHR
71.6
B/mi
2882
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.51mi - 10:48(21:14/mi) 134/160bpm [2845b/mi] 101cal 2.83/13.71mph

10:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:03	125 93-142	2131	157 118-196	0/0
0.13	2:26	1:22	21:50	144 141-148	3145	150 38-184	4/1
0.19	3:35	1:09	18:26	142 140-145	2619	180 118-192	2/1
0.25	4:24	50	13:12	144 139-146	1901	180 134-202	2/5
0.31	5:17	53	14:08	140 132-146	1978	141 118-168	4/0
0.38	6:09	51	13:42	151 140-160	2068	171 138-196	2/7
0.44	7:14	1:05	17:24	143 134-151	2488	136 106-190	6/1
0.50	10:19	3:05	49:15	130 90-152	6402	149 84-196	2/4
0.51	10:50	31	58:35	95 88-100	5566	-	0/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 10:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (202 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.8	184	0.4	4:51	13:14
Walk	41.5	114	0.1	4:30	31:38
Still	13.7	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:43	25.53%	More
800m	10:03	20:13	20.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:54	22:54	20.00
5km	1:21:12	26:08	19.21
5M	2:18:08	27:38	18.45
10km	2:56:05	28:20	18.09
10M	4:59:31	29:57	17.61
Half	6:44:54	30:55	17.12
20M	10:49:25	32:28	16.91
Mara	14:37:55	33:30	16.68

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