Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 2:00pm by CStar

Run > General

Follow User
0 👍

Time
7:38
Miles
0.61
Min/mi
12:31
Pacing
0%
WAVA
34.93
Stride(cm)
76
Cals
79
Cadence
171
BPM
139
%MHR
73.2
B/mi
1740
Asc(m)
23
Surface
Road

Notes & Comments

1) 0.61mi - 7:38(12:27/mi) 141/157bpm [1755b/mi] 79cal 4.82/14.26mph

7:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	121 94-147	1208	191 182-192	2/2
0.13	1:35	57	15:18	144 141-148	2204	172 148-192	3/2
0.19	2:15	40	10:45	133 125-139	1430	169 118-184	2/2
0.25	3:12	57	15:15	143 136-157	2180	180 160-184	3/2
0.31	4:06	54	14:20	143 138-148	2051	155 118-194	4/10
0.38	4:56	50	13:20	145 144-147	1933	175 168-184	7/6
0.44	5:43	47	12:34	147 145-149	1846	147 96-176	5/2
0.50	6:26	43	11:27	146 143-149	1672	176 114-204	7/0
0.56	7:03	37	9:51	142 140-146	1398	173 164-180	3/5
0.61	7:38	35	11:35	146 144-148	1692	153 116-182	2/2

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 7:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (204 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	183	0.5	5:14	11:19
Walk	30.4	119	0.1	2:19	15:29
Still	1.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	33.85%	More
800m	6:16	12:36	33.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	34.56
5km	47:00	15:08	33.20
5M	1:19:57	15:59	31.87
10km	1:41:54	16:24	31.27
10M	2:53:20	17:20	30.43
Half	3:54:20	17:53	29.58
20M	6:15:50	18:48	29.22
Mara	8:28:04	19:24	28.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry