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Mon 13th May 2024 at 2:54pm by alex94600

Bike > General

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Time
1:10:10
Miles
14.29
Mph
12.2
Pacing
0%
Cals
551
BPM
121
%MHR
65.4
B/mi
594
Asc(m)
321
Hillscore
20
Surface
Road

Notes & Comments

1) 5km - 13:32(2:42/km) 116/128bpm [314b/km] 111cal
2) 5km - 17:36(3:31/km) 110/124bpm [387b/km] 98cal
3) 5km - 15:48(3:10/km) 123/141bpm [389b/km] 122cal
4) 5km - 14:41(2:56/km) 133/145bpm [390b/km] 136cal
5) 2.99km - 8:34(2:52/km) 136/145bpm [389b/km] 84cal

13:32 17:36 15:48 14:41 8:34

Pace

50%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:16	2:16	13.25	104 89-118	471	16/5
1.00	4:19	2:03	14.63	117 111-121	480	18/34
1.50	6:39	2:20	12.81	117 110-127	548	19/5
2.00	8:56	2:17	13.13	117 113-121	535	14/15
2.50	10:58	2:01	14.83	121 116-127	490	40/20
3.00	12:52	1:54	15.82	120 116-128	455	8/29
3.50	15:42	2:50	10.58	114 102-128	647	18/12
4.00	1:33:41	1:17:59 +1:17:11	0.38	106 90-117	16533	26/11
4.50	1:39:37	5:56	5.06	105 96-119	1244	8/30
5.00	1:42:18	2:41	11.15	111 101-120	597	13/14
5.50	1:44:45	2:27	12.28	116 107-124	567	21/24
6.00	1:47:21	2:37	11.50	113 107-122	590	9/6
6.50	1:49:44	2:23	12.58	116 108-126	553	13/10
7.00	1:52:54	3:10 +28	9.48	122 110-141	772	7/19
7.50	1:56:09	3:15	9.23	119 111-127	774	14/6
8.00	1:58:35	2:25	12.39	125 121-135	605	22/11
8.50	2:00:53	2:19	12.96	129 125-133	597	8/20
9.00	2:03:03	2:09	13.90	128 115-134	552	18/27
9.50	2:05:25	2:22	12.64	129 113-144	612	6/14
10.00	2:07:44	2:19	12.95	138 133-144	640	10/7
10.50	2:10:20	2:36	11.57	130 122-139	674	10/11
11.00	2:12:34	2:14	13.43	128 121-134	572	9/7
11.50	2:14:55	2:21	12.72	136 130-140	641	13/13
12.00	2:17:24	2:29	12.09	136 128-144	675	7/13
12.50	2:19:36	2:11	13.70	125 119-131	547	9/8
13.00	2:21:47	2:11	13.73	138 127-143	603	18/12
13.50	2:23:56	2:09	13.90	136 131-140	587	12/15
14.00	2:26:16	2:20	12.87	136 133-138	634	6/7
14.28	2:27:49	1:33	10.96	140 136-145	767	6/9

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
27 8.6%	0.1
23 10.2%	11.8
21 9.2%	10.3
19 9.8%	12.2
16 9.6%	13.4
16 1.9%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:52	3:45	More
1km	2:25	3:54	More
Mile	3:54	3:54	More
5k	13:32	4:21	More
5 miles	23:02	4:36	More
10k	28:39	4:37	More
10 miles	49:07	4:55	More
Half	2:21:52	10:50	More

Predictions

Dist	Time	Per Mile
10 miles	48:04	4:48
20km	1:00:31	4:52
15 miles	1:13:52	4:55
20 miles	1:40:12	5:01
40km	2:06:10	5:05
25 miles	2:06:57	5:05
42km	2:12:52	5:05
50 miles	4:24:40	5:18
56 miles	4:58:27	5:20
100 miles	9:11:49	5:31
112 miles	10:22:15	5:33

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