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Mon 13th May 2024 at 8:51am by alex94600

Bike > General

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Time
30:50
Miles
7.25
Mph
14.1
Pacing
0%
Cals
241
BPM
116
%MHR
62.8
B/mi
494
Asc(m)
118
Hillscore
8
Surface
Road

Notes & Comments

1) 5km - 12:17(2:27/km) 114/130bpm [280b/km] 98cal
2) 5km - 12:42(2:32/km) 120/133bpm [305b/km] 101cal
3) 1.67km - 5:52(3:30/km) 118/129bpm [413b/km] 42cal

12:17 12:42 5:52

Pace

15%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:04	1:04	14.01	79 72-91	338	1/0
0.50	2:06	1:01	14.64	106 93-114	434	15/0
0.75	3:10	1:04	14.03	116 107-124	496	1/19
1.00	4:06	57	15.91	107 102-114	403	4/6
1.25	5:01	54	16.52	119 116-121	432	1/3
1.50	5:58	57	15.67	113 109-117	433	5/5
1.75	6:55	57	15.74	118 117-121	450	2/5
2.00	7:52	57	15.91	120 117-122	452	1/1
2.25	8:51	59	15.24	119 115-126	468	2/2
2.50	9:49	58	15.53	125 121-129	483	4/2
2.75	10:51	1:02	14.47	123 121-125	510	5/5
3.00	11:52	1:01	14.85	123 121-126	497	9/5
3.25	12:50	58	15.57	124 121-128	478	5/4
3.50	13:49	1:00	15.10	121 119-124	481	3/8
3.75	14:56	1:07	13.45	117 114-120	522	3/2
4.00	16:19	1:23	10.81	115 112-118	638	6/3
4.25	17:16	57	15.92	121 116-126	456	4/5
4.50	18:15	59	15.36	118 117-120	461	2/5
4.75	19:13	58	15.46	122 119-125	474	4/1
5.00	20:10	57	15.81	120 114-125	455	3/5
5.25	21:06	57	15.88	119 117-121	450	10/1
5.50	21:58	52	17.31	129 119-133	447	2/9
5.75	22:59	1:01	14.84	123 114-132	497	1/5
6.00	24:09	1:10	12.84	118 114-121	552	1/0
6.25	25:07	58	15.46	113 111-115	438	14/14
6.50	26:21	1:14	12.13	116 114-119	574	15/7
6.75	28:04	1:42	8.79	116 108-125	792	3/3
7.00	29:18	1:14	12.14	117 112-121	578	1/2
7.25	30:48	1:30	10.05	125 117-129	746	17/1
7.25	30:51	3	3.39	125 124-126	2211	0/0

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
18 3.8%	14.6
18 6.1%	13.9
15 6.3%	7.1
14 12.0%	14.3
13 2.8%	15.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:48	3:37	More
1km	2:16	3:40	More
Mile	3:44	3:44	More
5k	12:09	3:55	More
5 miles	19:49	3:58	More
10k	24:56	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	43:21	4:20
20km	54:35	4:24
15 miles	1:06:38	4:27
20 miles	1:30:24	4:31
40km	1:53:49	4:35
25 miles	1:54:31	4:35
42km	1:59:51	4:36
50 miles	3:58:46	4:47
56 miles	4:29:14	4:48
100 miles	8:17:49	4:59
112 miles	9:21:21	5:01

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