Tue 14th May 2024 at 7:16am by Paul W
Swim > Drills
-
Time
6:25
-
Miles
0.12
-
per 100m
3:13
-
Pacing
0%
-
Surface
Road
Notes & Comments
10st 2 1/4. This was a bit messy. Needed to drop kathryn off at work so that I could pick her up on way to watch Henry play cricket in Chesterfield. Was going to swim in afternoon but woke up really eraly so decided to do a morning swim with a short gym session afterwards. Got to Bowshaw roundabout and realised I hadn't packed my towel so had to go home. Not too worried because swimming seems to be in a decent place at moment. First 400m was fastest since last July.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
13:53 |
55:51 |
| 750m |
27:02 |
58:00 |
| 1km |
36:40 |
59:01 |
| 1500m |
56:22 |
1:00:29 |
| 1 mile |
1:00:44 |
1:00:44 |
| 1.9km |
1:12:25 |
1:01:20 |
| 3km |
1:57:31 |
1:03:02 |
| 3.8km |
2:30:58 |
1:03:56 |
| 5km |
3:21:57 |
1:05:00 |
| 10km |
7:01:03 |
1:07:46 |
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