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Mon 13th May 2024 at 4:22pm by CharlieBeanie

Walk > General
  • Time
    24:29
  • Miles
    0.75
  • Min/mi
    32:39
  • Stride(cm)
    50
  • Cals
    123
  • Cadence
    100
  • BPM
    104
  • B/mi
    3387
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 20:52(20:52/km) 102/131bpm [2128b/km] 102cal 7/82rpm
2) 0.21km - 3:38(17:16/km) 109/120bpm [1883b/km] 21cal 32/78rpm
20:52 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:06 106 99-112 2237 110 106-114 4/3
0.13 2:19 59 15:50 111 109-113 1758 - 2/3
0.19 3:25 1:06 17:37 110 108-112 1937 106 106-106 7/3
0.25 4:29 1:05 17:17 111 107-117 1918 - 3/3
0.31 5:38 1:08 18:15 118 113-122 2154 108 106-110 1/2
0.38 9:21 3:43 +2:06 59:35 111 98-121 6614 109 102-122 2/2
0.44 13:52 4:31 1:12:09 89 78-103 6421 86 82-90 2/2
0.50 17:02 3:10 50:35 97 81-114 4907 90 84-118 3/1
0.56 21:14 4:13 1:07:27 100 82-121 6745 91 38-158 1/2
0.63 23:04 1:49 29:11 119 110-131 3473 107 82-164 2/5
0.69 24:28 1:24 22:18 112 102-118 2498 104 98-108 5/2
0.75 26:22 1:54 30:31 108 99-120 3295 102 92-156 3/29
0.75 15:11:15 14:44:53 +14:44:38 13470:19:38 96 88-99 77589085 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 131 max Delete HR Trace

  • Cadence Distribution

    100 avge / 164 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 16:54 34:00 More
    1km 22:58 36:57 More
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