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Sun 12th May 2024 at 9:26am by CharlieBeanie

Walk > General
  • Time
    26:52
  • Miles
    0.99
  • Min/mi
    27:08
  • Stride(cm)
    56
  • Cals
    144
  • Cadence
    106
  • BPM
    105
  • B/mi
    2848
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 18:05(18:05/km) 101/122bpm [1826b/km] 92cal 5/79rpm
2) 0.6km - 8:48(14:39/km) 112/140bpm [1640b/km] 52cal 4/79rpm
18:05 8:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:17 2:17 36:33 100 89-115 3655 120 82-158 1/1
0.13 4:31 2:14 35:49 101 95-111 3617 105 84-134 2/2
0.19 7:49 3:18 +3 52:43 94 83-106 4956 86 86-86 1/3
0.25 9:25 1:36 25:35 93 87-103 2380 - 1/1
0.31 10:51 1:26 22:56 103 98-107 2362 91 86-96 1/1
0.38 12:13 1:22 21:52 112 101-122 2449 - 2/2
0.44 13:36 1:23 22:07 104 100-107 2300 100 98-102 1/1
0.50 15:02 1:26 22:53 99 91-107 2265 100 98-102 2/3
0.56 2:38:27 2:23:25 +2:26:03 38:14:44 109 95-117 250126 98 98-98 2/2
0.63 2:44:10 5:43 1:31:35 109 105-115 9982 124 100-148 4/4
0.69 2:45:35 1:24 22:28 106 100-113 2382 105 104-106 4/3
0.75 2:46:55 1:20 21:23 114 101-125 2439 101 98-106 5/4
0.81 2:48:13 1:18 20:44 111 102-114 2301 106 106-106 2/2
0.88 2:49:27 1:14 19:47 110 104-113 2177 158 158-158 4/3
0.94 2:50:51 1:24 22:31 122 109-140 2746 - 1/1
0.99 2:52:59 2:08 37:20 110 97-131 4107 101 100-102 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 140 max Delete HR Trace

  • Cadence Distribution

    106 avge / 158 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:45 More
    800m 14:58 30:06 More
    1km 2:38:35 4:15:13 More
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