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Tue 14th May 2024 at 8:18am by Cal 69

Bike > General

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Time
8:17
Miles
0.90
Mph
6.5
Pacing
0%
Cals
51
BPM
107
%MHR
62.4
B/mi
983
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.9mi - 8:17(9:10/mi) 105/123bpm [962b/mi] 51cal

8:17

Pace

28%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.11	105 99-107	886	1/0
0.13	51	19	11.88	104 104-105	525	0/3
0.19	1:17	27	8.44	100 97-104	711	1/0
0.25	1:41	24	9.45	101 97-106	641	0/1
0.31	2:03	22	10.23	108 107-110	633	1/1
0.38	2:24	20	10.98	109 104-111	595	2/0
0.44	2:48	24	9.22	104 103-106	677	1/0
0.50	3:19	31	7.20	110 106-114	916	1/2
0.56	3:48	29	7.67	117 115-118	915	1/0
0.63	4:18	29	7.64	116 116-118	912	1/4
0.69	4:42	24	9.44	121 117-123	769	0/1
0.75	5:12	31	7.36	120 118-122	978	1/0
0.81	5:40	28	8.04	117 110-119	873	0/1
0.88	6:12	32	7.02	109 107-111	931	0/0
0.90	8:16	2:04	0.76	90 73-107	7130	0/0

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:29	5:57	More
800m	3:14	6:30	More
1km	4:08	6:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:46:21	10:38
20km	2:13:53	10:46
15 miles	2:43:27	10:54
20 miles	3:41:43	11:05
40km	4:39:09	11:14
25 miles	4:40:53	11:14
42km	4:53:58	11:16
50 miles	9:45:37	11:43
56 miles	11:00:22	11:48
100 miles	20:20:59	12:13
112 miles	22:56:50	12:18

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