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Tue 14th May 2024 at 7:50am by bus306

Swim > General

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Time
8:08
Miles
0.14
per 100m
3:42
Pacing
0%
Cals
46
Cadence
45
BPM
75
%MHR
43.8
B/mi
4354
Surface
Road
Temp
16°C

Notes & Comments

1) 0.14mi - 8:08(59:27/mi) 75/87bpm [4459b/mi] 46cal

8:08

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:56	2:56	47:18	79 70-87	3737
0.12	7:37	4:40	1:15:12	72 62-81	5415
0.14	8:07	30	43:33	73 64-81	3179

Heart

75/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

45 (58 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	14:57	1:00:09
750m	29:06	1:02:27
1km	39:29	1:03:33
1500m	1:00:40	1:05:05
1 mile	1:05:22	1:05:22
1.9km	1:17:57	1:06:02
3km	2:06:30	1:07:52
3.8km	2:42:31	1:08:50
5km	3:37:23	1:09:58
10km	7:33:14	1:12:56

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