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Tue 14th May 2024 at 8:01am by Red fraggle

Run > General

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Time
6:57
Miles
0.30
Min/mi
23:10
Pacing
0%
WAVA
16.49
Stride(cm)
64
Cals
29
Cadence
108
BPM
101
%MHR
58.4
B/mi
2342
Surface
Road

5:10 400m

Notes & Comments

1) 0.48km - 6:57(14:34/km) 100/114bpm [1457b/km] 29cal 4.12/5.58kmph

6:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	32:05	103 93-114	3305	106 90-114	5/4
0.13	3:12	1:12	19:07	102 98-106	1950	111 108-116	0/3
0.19	4:23	1:11	18:51	97 94-100	1828	111 110-116	0/4
0.25	5:45	1:22	21:49	100 93-110	2182	107 104-110	0/3
0.30	6:58	1:13	26:13	103 99-107	2701	106 100-110	0/2

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 6:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	108	0.3	6:28	21:47
Walk	0.0	0	0	0	NAN:00:00
Still	7.2	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:10	20:46	17.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:54	24:54	17.87
5km	1:22:49	26:39	18.77
5M	2:17:08	27:26	18.50
10km	2:52:40	27:47	18.40
10M	4:45:55	28:36	18.26
Half	6:20:40	29:04	17.89
20M	9:56:07	29:48	17.93
Mara	13:13:40	30:18	17.80

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