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Mon 13th May 2024 at 3:50pm by Keegan

Walk > General

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Time
19:23
Miles
0.95
Min/mi
20:24
Pacing
0%
Stride(cm)
68
Cals
98
Cadence
115
BPM
97
%MHR
50.1
B/mi
1973
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1) 0.95mi - 19:23(20:20/mi) 96/115bpm [1952b/mi] 98cal 51/76rpm

19:23

Pace

20%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	91 88-94	1767	117 114-120	1/1
0.13	2:27	1:14	19:42	98 88-103	1931	117 110-120	2/1
0.19	3:47	1:20	21:23	103 101-109	2203	112 102-120	3/1
0.25	4:58	1:11	18:59	112 108-115	2127	115 110-118	3/1
0.31	6:08	1:10	18:32	104 101-109	1928	117 110-120	3/1
0.38	7:32	1:24	22:32	100 97-104	2253	114 94-152	2/1
0.44	8:49	1:16	20:23	104 102-106	2120	114 106-118	2/0
0.50	10:04	1:16	20:14	96 93-103	1943	114 112-118	1/3
0.56	11:34	1:29	23:46	96 93-99	2281	112 94-118	1/2
0.63	12:52	1:19	20:56	94 92-95	1968	115 114-118	0/2
0.69	14:04	1:12	19:06	94 92-97	1795	115 112-120	0/2
0.75	15:41	1:38	26:01	87 78-97	2263	117 110-122	1/2
0.81	16:53	1:11	19:01	86 83-88	1636	118 116-120	1/1
0.88	18:00	1:07	17:52	87 87-88	1555	118 116-120	1/2
0.94	19:06	1:06	17:36	86 84-93	1513	118 114-122	1/1
0.95	19:23	17	18:04	104 97-107	1879	117 116-118	1/0

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	20:09
See your biggest climbs

Cadence

115 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	10:00	20:08	More
1km	12:45	20:31	More

Predictions

Dist	Time	Per Mile

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