Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 5:02pm by kjbanks

Run > General

Follow User
0 👍

Time
1:14:16
Miles
2.37
Min/mi
31:20
Pacing
45.2%
Stride(cm)
45
Cals
961
Cadence
114
BPM
142
%MHR
83.3
B/mi
4462
Surface
Road

Notes & Comments

1) 1mi - 30:57(30:57/mi) 139/178bpm [4290b/mi] 112/214rpm
2) 1mi - 29:53(29:53/mi) 144/173bpm [4291b/mi] 114/204rpm
3) 0.37mi - 13:21(35:37/mi) 148/182bpm [5285b/mi] 119/206rpm

30:57 29:53 13:21

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:48	4:48	38:27	135 108-165	5191	118 60-214	1438/0
0.25	6:57	2:09	17:09	158 150-164	2708	135 96-160	0/0
0.38	13:08	6:11	49:30	124 96-155	6139	108 76-168	0/0
0.50	18:11	5:02	40:18	130 110-148	5239	108 74-164	0/0
0.63	22:06	3:56	31:28	126 111-160	3964	110 82-156	0/0
0.75	25:16	3:10	25:18	153 141-169	3870	108 82-160	0/0
0.88	27:46	2:29	19:56	163 154-176	3248	117 58-174	0/0
1.00	30:55	3:10	25:18	156 138-178	3948	105 74-182	0/0
1.13	34:13	3:17	26:17	150 128-170	3942	109 88-146	0/0
1.25	37:42	3:29	27:53	138 122-171	3848	113 74-204	0/0
1.38	41:25	3:43	29:44	145 108-172	4310	115 72-184	0/0
1.50	43:36	2:11	17:29	158 147-172	2762	131 82-192	0/0
1.63	48:48	5:12	41:36	141 108-167	5866	106 54-164	0/0
1.75	55:02	6:14	49:54	129 108-161	6436	113 60-176	1/0
1.88	57:42	2:40	21:21	157 144-168	3351	119 86-174	0/0
2.00	1:00:49	3:07	24:54	153 112-173	3810	114 82-168	0/0
2.13	1:05:10	4:21	34:47	156 144-170	5426	112 74-206	0/0
2.25	1:06:51	1:41	13:31	160 145-166	2163	138 76-182	0/0
2.37	1:14:11	7:20	58:43	141 106-182	8280	118 82-196	0/0

Heart

142/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1439m, Flat prediction 1:14:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (214 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.3	148	0.9	17:18	19:33
Walk	68.3	101	1.5	50:39	34:00
Still	8.4	-	-	6:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:26	0.00%	More
800m	11:25	22:58	0.00%	More
1km	14:52	23:56	0.00%	More
Mile	23:40	23:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	29:45	29:45
5km	1:38:57	31:51
5M	2:43:52	32:46
10km	3:26:18	33:12
10M	5:41:38	34:10
Half	7:34:51	34:43
20M	11:52:17	35:37
Mara	15:48:20	36:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry