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Mon 13th May 2024 at 6:18pm by sndyrgrs

Bike > General

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Time
41:36
Miles
9.27
Mph
13.4
Pacing
0%
Cals
517
BPM
148
%MHR
86.8
B/mi
666
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

1) 6.21mi - 28:56(4:39/mi) 150/178bpm [698b/mi] 368cal 12.88/22.08mph
2) 3.06mi - 12:40(4:09/mi) 145/163bpm [601b/mi] 149cal 14.48/21.74mph

28:56 12:40

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:07	2:07	7.10	144 136-155	1217	32/5
0.50	3:24	1:17	11.63	160 154-167	825	5/3
0.75	4:28	1:04	14.13	157 153-169	666	6/4
1.00	5:36	1:08	13.20	170 163-178	773	3/7
1.25	6:46	1:10	12.82	161 155-171	754	8/6
1.50	7:50	1:04	14.04	162 154-168	692	5/5
1.75	8:52	1:01	14.66	154 149-162	630	5/4
2.00	10:14	1:22	11.00	160 151-166	872	5/5
2.25	11:58	1:45	8.60	153 144-162	1068	7/1
2.50	13:04	1:06	13.70	145 138-149	635	7/4
2.75	14:09	1:05	13.79	149 144-153	648	8/2
3.00	15:02	52	17.15	155 145-164	542	6/4
3.25	16:05	1:03	14.22	149 140-165	629	5/9
3.50	17:16	1:11	12.73	145 141-150	683	4/6
3.75	18:18	1:02	14.49	150 144-155	621	4/8
4.00	19:26	1:09	13.14	150 143-154	685	5/11
4.25	20:44	1:17	11.64	148 142-155	763	4/7
4.50	21:54	1:10	12.81	144 137-152	675	9/4
4.75	23:17	1:23	10.87	141 135-145	779	3/10
5.00	24:27	1:11	12.75	147 139-156	692	9/5
5.25	25:30	1:03	14.36	150 144-156	627	10/2
5.50	26:24	54	16.75	149 144-155	534	6/6
5.75	27:20	56	16.10	140 131-152	522	4/6
6.00	28:10	50	17.97	129 123-134	431	3/9
6.25	29:02	52	17.23	125 123-131	435	6/8
6.50	29:55	54	16.81	142 131-153	507	3/11
6.75	30:57	1:01	14.69	156 151-159	637	9/3
7.00	31:57	1:01	14.81	150 146-154	608	4/7
7.25	32:51	53	16.90	154 145-163	547	4/5
7.50	33:46	56	16.14	155 149-159	576	6/6
7.75	34:44	58	15.51	150 143-159	580	3/5
8.00	35:46	1:01	14.68	140 136-145	572	5/5
8.25	36:43	57	15.66	142 137-150	544	4/5
8.50	37:42	59	15.32	151 147-154	591	5/4
8.75	38:46	1:04	14.08	140 134-151	597	4/6
9.00	39:51	1:05	13.94	135 133-138	581	4/6
9.25	41:22	1:31	9.84	139 134-143	847	4/2
9.27	41:35	13	5.24	135 133-137	1544	0/0

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.3%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:37	3:15	More
1km	2:04	3:19	More
Mile	3:29	3:29	More
5k	11:38	3:45	More
5 miles	20:23	4:05	More
10k	25:28	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	45:05	4:31
20km	56:46	4:34
15 miles	1:09:17	4:37
20 miles	1:33:59	4:42
40km	1:58:20	4:46
25 miles	1:59:04	4:46
42km	2:04:37	4:47
50 miles	4:08:15	4:58
56 miles	4:39:57	5:00
100 miles	8:37:36	5:11
112 miles	9:43:40	5:13

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