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Mon 13th May 2024 at 8:28am by Reiver

Walk > Dog Walking

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Time
18:28
Miles
0.41
Min/mi
45:02
Pacing
0%
Stride(cm)
32
Cals
92
Cadence
110
BPM
90
%MHR
53.9
B/mi
4058
Asc(m)
8
Surface
Road

8:46 400m

Notes & Comments

1) 0.41mi - 18:28(45:14/mi) 90/120bpm [4072b/mi] 92cal 17/63rpm

18:28

Pin Map

0mi in 0

Pace

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:42	88 82-94	2085	112 90-122	1/5
0.13	3:15	1:46	28:18	85 80-92	2406	116 112-122	1/5
0.19	6:33	3:18	52:47	81 71-90	4275	112 104-118	2/6
0.25	8:54	2:21	37:33	85 70-95	3192	114 106-124	1/1
0.31	11:54	3:00	48:07	90 84-97	4330	107 96-126	5/1
0.38	14:19	2:25	38:34	106 90-120	4088	106 96-114	6/2
0.42	18:28	4:09	1:25:07	95 83-100	8086	107 100-112	1/1

Heart

90/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (126 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:46	35:15	More

Predictions

Dist	Time	Per Mile

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