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Sun 12th May 2024 at 2:26pm by Reiver

Walk > Dog Walking
  • Time
    1:04:47
  • Miles
    0.90
  • Min/mi
    1:11:59
  • Stride(cm)
    20
  • Cals
    305
  • Cadence
    113
  • BPM
    105
  • %MHR
    63
  • B/mi
    7577
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.9mi - 1:04:47(1:12:01/mi) 102/132bpm [7346b/mi] 305cal 11/87rpm
1:04:47

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:19 109 101-120 3413 107 86-118 5/4
0.13 4:19 2:22 37:48 106 102-110 4007 119 112-126 4/3
0.19 6:21 2:01 32:23 105 97-110 3400 109 100-122 5/4
0.25 8:40 2:19 37:03 118 106-125 4373 133 104-174 2/4
0.31 10:32 1:52 29:52 109 101-115 3256 121 112-128 7/7
0.38 12:27 1:55 30:41 116 97-127 3559 114 100-126 8/3
0.44 14:38 2:12 35:08 119 111-130 4180 118 100-134 1/8
0.50 16:15 1:37 25:49 112 105-120 2892 115 102-122 4/4
0.56 21:28 5:13 +3:24 1:23:29 102 93-112 8516 122 104-154 2/2
0.63 24:53 3:24 54:29 99 93-103 5394 109 94-122 3/3
0.69 27:09 2:16 36:21 110 98-119 3999 101 88-108 0/1
0.75 29:31 2:22 37:47 100 94-107 3779 104 90-114 1/1
0.81 31:35 2:05 33:18 103 92-114 3430 100 86-110 0/0
0.88 34:23 2:47 44:37 108 105-113 4818 - 0/0
0.90 1:08:11 33:48 23:02:43 97 78-127 134123 108 94-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 130 max Delete HR Trace

  • Cadence Distribution

    113 avge / 174 max Stride Length: 20cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:48 27:23 More
    800m 15:34 31:19 More
    1km 24:19 39:08 More
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