Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 6:26pm by abcdefgeral

Run > General

Follow User
0 👍

Time
10:40
Miles
1.25
Min/mi
8:32
Pacing
70.6%
WAVA
52.48
Stride(cm)
111
Cals
139
Cadence
171
BPM
155
%MHR
86
B/mi
1322
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:19(8:34/mi) 153/160bpm [1310b/mi] 67cal 7.01/13.4mph
2) 0.62mi - 5:17(8:30/mi) 161/163bpm [1368b/mi] 72cal 7.06/13.69mph
3) 0mi - 4(14:52/mi) 163/163bpm [2425b/mi] 4.03/10.71mph

5:19 5:17 4

Pace

40%

25%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:01	118 118-121	591	104 104-104	3/6
0.13	1:20	1:01 +25	16:14	134 122-141	2175	160 104-174	11/0
0.19	1:41	21	5:41	147 136-155	834	192 166-212	3/1
0.25	2:28	47	12:26	158 156-158	1965	165 160-168	6/11
0.31	2:50	22	5:56	158 158-158	937	186 158-208	4/3
0.38	3:34	44	11:51	158 158-159	1871	170 160-202	3/5
0.44	3:59	25	6:32	159 159-159	1039	178 162-202	5/6
0.50	4:40	41	10:58	159 159-159	1744	176 164-198	6/5
0.56	5:09	30	7:54	160 159-160	1263	184 148-202	3/4
0.63	5:47	37	9:57	160 160-160	1593	171 128-202	6/1
0.69	6:16	29	7:46	160 160-160	1242	179 162-202	1/5
0.75	7:00	44	11:43	159 156-161	1863	167 118-190	7/2
0.81	7:27	27	7:20	155 149-160	1136	175 162-198	1/6
0.88	8:01	34	9:06	161 160-161	1465	178 164-188	2/2
0.94	8:32	30	8:03	161 161-161	1296	165 164-168	3/1
1.00	9:02	30	8:07	162 161-162	1314	165 164-168	1/8
1.06	9:38	36	9:32	162 162-162	1544	166 164-170	2/2
1.13	10:04	26	7:02	162 162-162	1139	191 166-206	0/5
1.19	10:41	37	9:49	163 163-163	1600	166 156-170	5/1
1.25	11:04	23	6:35	163 163-163	1073	187 156-202	0/2

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 16m, Flat prediction 9:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.4%	14:51
11 7.2%	10:03
See your biggest climbs

Cadence

171 (212 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	176	1.2	9:52	8:50
Walk	6.8	107	0.1	47	9:37
Pause	3.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.57%	More
800m	4:04	8:10	48.51%	More
1km	5:16	8:29	48.77%	More
Mile	8:40	8:40	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.82
5km	28:00	9:01	53.02
5M	46:22	9:16	52.17
10km	58:23	9:24	51.76
10M	1:36:40	9:40	51.69
Half	2:08:43	9:50	50.98
20M	3:21:33	10:05	51.59
Mara	4:28:21	10:15	51.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry