Tue 14th May 2024 at 7:36am by JCB
Run > General
-
Time
6:40
-
Miles
0.63
-
Min/mi
10:35
-
Pacing
0%
-
WAVA
38.65
-
Stride(cm)
90
-
Cals
70
-
Cadence
169
-
BPM
128
-
%MHR
75.3
-
B/mi
1355
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 1km - 6:30(6:30/km) 128/136bpm [833b/km] 69cal 9.22/9.51kmph
2) 0.01km - 9(11:59/km) 128/128bpm [1534b/km] 1cal 5.01/9.44kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:43 |
129 121-136 |
1383 |
169 166-170 |
1/2 |
0.13 |
1:19 |
39 |
10:18 |
121 120-123 |
1246 |
168 166-170 |
0/2 |
0.19 |
1:59 |
40 |
10:38 |
126 124-127 |
1339 |
169 168-170 |
0/1 |
0.25 |
2:38 |
39 |
10:25 |
128 126-130 |
1333 |
169 168-172 |
1/0 |
0.31 |
3:18 |
40 |
10:39 |
133 131-134 |
1416 |
167 166-170 |
1/1 |
0.38 |
3:57 |
39 |
10:28 |
132 130-133 |
1382 |
169 168-170 |
2/2 |
0.44 |
4:36 |
40 |
10:32 |
129 127-131 |
1359 |
168 166-170 |
1/2 |
0.50 |
5:15 |
39 |
10:17 |
127 125-128 |
1305 |
168 166-170 |
0/1 |
0.56 |
5:54 |
39 |
10:27 |
128 126-129 |
1339 |
169 168-172 |
1/1 |
0.63 |
6:35 |
41 |
10:49 |
128 127-129 |
1385 |
169 164-170 |
0/2 |
0.63 |
6:40 |
5 |
19:38 |
128 128-128 |
2514 |
163 162-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
0.6 |
6:40 |
10:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
38 |
10:09 |
29.18% |
More |
200m |
1:16 |
10:13 |
31.21% |
More |
400m |
2:34 |
10:20 |
32.36% |
More |
800m |
5:11 |
10:26 |
37.67% |
More |
1km |
6:30 |
10:28 |
39.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
37.46 |
5km |
44:29 |
14:19 |
33.10 |
5M |
1:18:20 |
15:40 |
30.62 |
10km |
1:41:26 |
16:19 |
29.54 |
10M |
2:58:38 |
17:52 |
27.73 |
Half |
4:06:17 |
18:48 |
26.41 |
20M |
6:47:22 |
20:22 |
25.30 |
Mara |
9:21:39 |
21:26 |
24.47 |
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