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Tue 14th May 2024 at 7:36am by JCB

Run > General

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Time
6:40
Miles
0.63
Min/mi
10:35
Pacing
0%
WAVA
38.65
Stride(cm)
90
Cals
70
Cadence
169
BPM
128
%MHR
75.3
B/mi
1355
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 6:30(6:30/km) 128/136bpm [833b/km] 69cal 9.22/9.51kmph
2) 0.01km - 9(11:59/km) 128/128bpm [1534b/km] 1cal 5.01/9.44kmph

6:30 9

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:43	129 121-136	1383	169 166-170	1/2
0.13	1:19	39	10:18	121 120-123	1246	168 166-170	0/2
0.19	1:59	40	10:38	126 124-127	1339	169 168-170	0/1
0.25	2:38	39	10:25	128 126-130	1333	169 168-172	1/0
0.31	3:18	40	10:39	133 131-134	1416	167 166-170	1/1
0.38	3:57	39	10:28	132 130-133	1382	169 168-170	2/2
0.44	4:36	40	10:32	129 127-131	1359	168 166-170	1/2
0.50	5:15	39	10:17	127 125-128	1305	168 166-170	0/1
0.56	5:54	39	10:27	128 126-129	1339	169 168-172	1/1
0.63	6:35	41	10:49	128 127-129	1385	169 164-170	0/2
0.63	6:40	5	19:38	128 128-128	2514	163 162-164	0/0

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 6:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.6	6:40	10:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	38	10:09	29.18%	More
200m	1:16	10:13	31.21%	More
400m	2:34	10:20	32.36%	More
800m	5:11	10:26	37.67%	More
1km	6:30	10:28	39.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	37.46
5km	44:29	14:19	33.10
5M	1:18:20	15:40	30.62
10km	1:41:26	16:19	29.54
10M	2:58:38	17:52	27.73
Half	4:06:17	18:48	26.41
20M	6:47:22	20:22	25.30
Mara	9:21:39	21:26	24.47

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