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Mon 13th May 2024 at 4:13pm by roger, may be the faster brother ag

Run > Trail Run

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Time
40:32
Miles
2.99
Min/mi
13:33
Pacing
65.5%
WAVA
36.27
Stride(cm)
81
Cals
310
Cadence
146
Asc(m)
163
Hillscore
17
Surface
Trail

Notes & Comments

Dads run
1) 1km - 8:12(8:12/km) 155/162rpm
2) 1km - 10:54(10:54/km) 136/192rpm
3) 1km - 6:17(6:17/km) 153/162rpm
4) 1km - 10:02(10:02/km) 136/214rpm
5) 0.8km - 5:07(6:22/km) 158/182rpm

8:12 10:54 6:17 10:02 5:07

Pin Map

0mi in 0

Pace

67%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	157 148-160	138/8
0.25	2:49	1:27	11:34	157 154-160	8/1
0.38	4:30	1:41	13:27	152 100-160	5/3
0.50	6:23	1:52	15:00	155 146-162	11/1
0.63	8:12	1:49	14:34	154 150-158	13/1
0.75	10:00	1:48	14:27	155 140-162	14/0
0.88	11:33	1:33	12:23	155 152-158	14/1
1.00	14:22	2:49	22:31	120 84-160	10/1
1.13	16:40	2:18	18:26	151 114-164	20/0
1.25	19:18	2:38	21:01	117 90-192	16/0
1.38	20:46	1:29	11:48	144 102-160	25/0
1.50	21:57	1:10	9:21	159 156-162	19/1
1.63	23:14	1:17	10:17	159 156-160	4/3
1.75	24:22	1:08	9:07	158 156-160	9/2
1.88	25:37	1:15	9:58	153 104-160	1/10
2.00	28:13	2:36	20:49	122 86-214	1/12
2.13	31:12	2:59	23:51	125 74-164	0/10
2.25	32:45	1:33	12:27	155 106-160	0/17
2.38	34:13	1:27	11:39	150 98-160	0/14
2.50	35:33	1:20	10:42	156 154-158	1/13
2.63	37:08	1:35	12:41	158 102-182	6/3
2.75	38:29	1:21	10:51	159 154-178	1/19
2.88	39:34	1:05	8:39	158 156-158	0/33
2.99	40:32	58	8:44	157 154-158	0/23

Elevation

Asc 163m, Range 286m, Flat prediction 39:04

Elevation Graph

Biggest Climbs (m)	Min/mi
167 6.2%	13:58
See your biggest climbs

Cadence

146 (214 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	155	2.7	32:13	12:04
Walk	19.2	102	0.3	7:46	24:40
Still	1.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.53%	More
800m	4:36	9:15	44.30%	More
1km	6:03	9:44	43.87%	More
Mile	12:30	12:30	36.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	39.23
5km	42:22	13:38	36.21
5M	1:13:15	14:39	34.18
10km	1:34:04	15:08	33.27
10M	2:42:40	16:16	31.84
Half	3:41:58	16:57	30.65
20M	6:01:14	18:04	29.84
Mara	8:12:54	18:49	29.16

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