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Tue 14th May 2024 at 7:08am by JCB

Run > General

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Time
6:43
Miles
0.65
Min/mi
10:20
Pacing
0%
WAVA
40.12
Stride(cm)
93
Cals
70
Cadence
169
BPM
127
%MHR
74.6
B/mi
1311
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 6:23(6:23/km) 127/134bpm [811b/km] 67cal 9.4/9.91kmph
2) 0.05km - 20(6:23/km) 123/124bpm [786b/km] 3cal 9.39/9.71kmph

6:23 20

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:24	123 120-127	1403	168 166-170	1/0
0.13	1:23	40	10:39	129 128-132	1374	168 166-170	2/0
0.19	2:01	38	10:05	132 131-134	1331	168 166-170	1/2
0.25	2:38	38	10:07	128 128-129	1295	168 168-170	1/0
0.31	3:17	38	10:15	130 129-131	1333	169 168-170	1/1
0.38	3:54	37	9:56	128 127-129	1271	169 168-170	1/0
0.44	4:31	37	9:51	129 127-129	1270	171 170-174	0/1
0.50	5:08	37	9:53	127 126-127	1255	169 168-170	0/1
0.56	5:47	39	10:27	124 121-126	1296	168 166-170	0/1
0.63	6:25	38	10:04	124 122-126	1247	170 168-172	1/2
0.65	6:43	18	10:33	123 123-124	1297	167 166-168	0/2

Heart

127/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 6:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.7	6:43	10:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	35	9:28	31.30%	More
200m	1:12	9:42	32.88%	More
400m	2:28	9:53	33.80%	More
800m	5:00	10:04	39.05%	More
1km	6:17	10:07	40.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	38.57
5km	43:10	13:54	34.11
5M	1:16:02	15:12	31.55
10km	1:38:28	15:51	30.43
10M	2:53:24	17:20	28.57
Half	3:59:04	18:15	27.21
20M	6:35:26	19:46	26.06
Mara	9:05:12	20:49	25.21

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