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Mon 13th May 2024 at 7:53pm by The Inspector

Run > Treadmill

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Time
41:13
Miles
4.41
Min/mi
9:21
Pacing
64.3%
WAVA
54.87
Stride(cm)
103
Cals
451
Cadence
167
BPM
140
%MHR
81.9
B/mi
1308
Asc(m)
173
Hillscore
9
Surface
Treadmill

Notes & Comments

1) 0.41mi - 6:07(14:44/mi) 131/162bpm [1930b/mi] 68cal 4.07/6.26mph
2) 0.5mi - 9:10(18:20/mi) 143/173bpm [2623b/mi] 113cal 3.27/3.9mph
3) 0.2mi - 3:44(18:39/mi) 147/150bpm [2742b/mi] 50cal 3.22/4.24mph
4) 0.15mi - 1:50(12:10/mi) 128/157bpm [1558b/mi] 16cal 4.93/6.14mph
5) 0.5mi - 8:38(17:15/mi) 141/158bpm [2433b/mi] 96cal 3.48/5.2mph
6) 0.2mi - 3:03(15:14/mi) 145/153bpm [2209b/mi] 37cal 3.94/4.28mph
7) 0.15mi - 2:24(15:59/mi) 154/158bpm [2462b/mi] 33cal 3.75/4.22mph
8) 0.05mi - 1:42(32:29/mi) 134/156bpm [4353b/mi] 15cal 1.85/2.46mph
9) 0mi - 6(59:56/mi) 123/123bpm [7371b/mi] 1/1.21mph
10) 0mi - 6(1:44:16/mi) 123/124bpm [12824b/mi] 0.58/0.77mph
11) 0mi - 3(2:02:24/mi) 121/121bpm [14811b/mi] 0.49/0.48mph
12) 0mi - 7(39:25/mi) 118/119bpm [4651b/mi] 1.52/2.34mph
13) 0mi - 7(57:28/mi) 121/123bpm [6954b/mi] 1.04/1.84mph
14) 0.16mi - 4:07(26:03/mi) 124/131bpm [3231b/mi] 23cal 2.3/3.26mph

6:07 9:10 3:44 1:50 8:38 3:03 2:24 1:42 6 6 3 7 7 4:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	103 50-130	1276	152 146-156	95/14
0.25	2:46	1:13	9:46	125 124-127	1220	156 154-156	28/17
0.38	4:37	1:51	14:47	136 125-159	2009	157 154-160	3/10
0.50	7:39	3:02	24:13	158 153-162	3827	167 156-180	8/6
0.63	9:44	2:05	16:41	155 139-173	2587	178 176-180	11/6
0.75	11:57	2:13	17:47	146 137-151	2596	175 154-180	15/17
0.88	14:37	2:40	21:21	125 109-142	2669	169 154-180	35/3
1.00	16:48	2:11	17:27	142 117-149	2478	176 174-178	11/34
1.13	19:15	2:27	19:37	148 145-153	2902	170 154-176	3/31
1.25	20:41	1:26	11:27	126 113-157	1443	155 154-156	6/11
1.38	22:37	1:56	15:28	129 114-149	1994	172 154-180	14/8
1.50	24:23	1:46	14:07	151 145-155	2131	176 174-178	7/7
1.63	26:11	1:48	14:23	155 152-157	2230	174 172-176	17/7
1.75	29:13	3:02	24:14	143 117-157	3466	158 152-174	24/15
1.88	31:10	1:57	15:38	140 125-152	2188	171 168-172	29/30
2.00	33:04	1:54	15:10	152 149-155	2306	172 172-172	16/16
2.13	35:21	2:17	18:18	154 147-157	2818	165 154-174	0/0
2.25	39:07	3:46	30:09	126 119-141	3799	154 150-156	0/0
2.33	41:14	2:07	25:35	116 102-131	2968	128 118-154	0/0

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 125m, Flat prediction 39:08

Elevation Graph

Biggest Climbs (m)	Min/mi
39 22.9%	14:06
35 18.6%	16:52
21 16.4%	16:31
See your biggest climbs

Cadence

167 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	167	2.3	40:08	17:32
Walk	2.6	118	0	1:05	24:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.31%	More
800m	6:53	13:51	30.31%	More
1km	9:15	14:53	29.41%	More
Mile	15:54	15:54	29.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	54.65
5km	28:21	9:07	55.51
5M	47:08	9:26	54.54
10km	59:27	9:34	54.08
10M	1:38:50	9:53	53.87
Half	2:11:52	10:04	53.06
20M	3:27:14	10:22	53.50
Mara	4:36:31	10:33	53.47

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