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Mon 13th May 2024 at 6:59pm by Steve Shaughnessy

Run > General

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Time
26:47
Miles
3.70
Min/mi
7:14
Pacing
32.2%
WAVA
76.53
Stride(cm)
137
Cals
335
Watts
399
Cadence
163
BPM
126
%MHR
73.6
B/mi
912
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 117/124bpm [860b/mi] 87cal 387/490W
2) 0.85mi - 6:15(7:22/mi) 122/126bpm [899b/mi] 78cal 395/464W
3) 1mi - 7:10(7:10/mi) 133/145bpm [954b/mi] 93cal 395/493W
4) 0.24mi - 1:39(7:01/mi) 141/143bpm [989b/mi] 23cal 409/471W
5) 0.62mi - 4:21(7:04/mi) 129/137bpm [911b/mi] 54cal 398/515W

7:21 6:15 7:10 1:39 4:21

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	54	54	7:14	97 71-112	702	171 164-178	397 355-480	3/1
0.25	1:48	54	7:14	115 112-118	832	164 162-166	370 356-385	2/0
0.38	2:43	54	7:15	118 117-119	856	165 160-170	408 360-472	2/1
0.50	3:38	55	7:23	120 118-120	887	163 162-166	444 408-490	3/2
0.63	4:31	53	7:05	121 120-124	857	162 160-166	393 372-410	1/3
0.75	5:29	58	7:43	122 119-124	942	161 158-164	369 362-394	2/1
0.88	6:24	55	7:20	120 119-120	881	161 158-162	366 352-379	1/1
1.00	7:21	56	7:30	121 120-122	907	161 158-166	402 351-449	3/2
1.13	8:18	58	7:43	123 122-124	948	160 158-162	413 384-462	2/1
1.25	9:13	55	7:18	125 124-126	913	161 158-164	375 361-390	1/2
1.38	10:09	56	7:29	125 125-126	935	161 158-166	361 347-375	0/1
1.50	11:05	56	7:28	118 117-125	882	159 156-162	385 355-413	2/1
1.63	12:01	56	7:27	121 120-122	901	160 158-164	407 352-462	1/1
1.75	12:56	55	7:18	120 120-121	875	160 156-164	421 392-464	2/1
1.88	15:16	2:20 +1:30	18:40	116 102-121	2165	167 160-184	415 381-493	1/3
2.00	16:08	52	6:59	113 105-121	789	172 166-184	398 384-441	1/2
2.13	17:03	54	7:14	126 121-130	911	164 162-166	396 367-424	1/1
2.25	17:57	55	7:18	131 130-132	957	163 160-166	430 369-490	2/2
2.38	18:51	54	7:11	133 132-134	955	161 160-164	430 393-484	1/1
2.50	19:44	53	7:05	138 133-145	977	163 160-166	379 369-401	1/2
2.63	20:39	54	7:16	145 144-145	1053	161 160-162	376 353-399	2/2
2.75	21:33	55	7:18	144 144-145	1052	162 158-166	376 363-393	1/1
2.88	22:28	55	7:20	144 142-145	1056	162 160-166	432 365-471	3/1
3.00	23:22	54	7:11	141 140-142	1013	160 158-162	416 383-453	2/2
3.13	26:39	3:17 +2:30	26:15	129 101-141	3386	169 160-186	403 366-515	2/3
3.25	27:34	55	7:20	126 117-131	923	170 164-182	387 371-439	1/2
3.38	28:30	56	7:28	129 125-131	963	161 158-164	388 335-476	3/3
3.50	29:25	55	7:19	132 131-134	965	164 160-170	425 336-470	3/1
3.63	30:18	53	7:04	135 134-137	954	162 160-164	423 370-467	1/2
3.70	30:47	29	6:27	136 136-137	878	167 162-168	392 367-427	0/2

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m, Flat prediction 26:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

399W (515 max)

Power Graph

Power Bands

Cadence

163 (186 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	162	3.7	26:47	8:19
Walk	0.0	0	0	0	NAN:00:00
Pause	11.5	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	55.44%	More
800m	3:31	7:05	64.16%	More
1km	4:23	7:03	67.10%	More
Mile	7:09	7:09	69.94%	More
5k	26:29	8:32	64.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	74.80
5km	22:15	7:10	76.67
5M	36:52	7:22	75.85
10km	46:26	7:28	75.45
10M	1:16:55	7:42	75.57
Half	1:42:27	7:49	74.65
20M	2:40:30	8:02	75.51
Mara	3:33:45	8:10	75.60

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