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Mon 13th May 2024 at 5:56pm by Steve Shaughnessy

Run > General

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Time
29:33
Miles
3.16
Min/mi
9:21
Pacing
0%
WAVA
58.82
Stride(cm)
113
Cals
324
Watts
323
Cadence
152
BPM
116
%MHR
68
B/mi
1088
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 115/123bpm [1095b/mi] 105cal 298/396W
2) 1mi - 10:04(10:04/mi) 113/124bpm [1137b/mi] 101cal 300/510W
3) 1mi - 8:37(8:37/mi) 120/131bpm [1034b/mi] 101cal 332/418W
4) 0.16mi - 1:20(8:22/mi) 125/128bpm [1046b/mi] 17cal 351/372W

9:32 10:04 8:37 1:20

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	106 83-118	1125	145 140-154	314 287-365	4/2
0.25	2:35	1:15	10:00	118 118-118	1181	146 142-150	269 248-303	1/2
0.38	3:47	1:13	9:41	120 117-122	1161	148 146-152	293 275-315	0/2
0.50	7:58	4:11 +3:03	33:27	104 73-121	3480	152 148-158	320 296-396	2/4
0.63	9:09	1:11	9:28	113 103-119	1070	153 150-156	307 291-322	2/1
0.75	10:17	1:08	9:05	120 119-122	1090	153 150-158	303 280-352	2/2
0.88	11:23	1:06	8:47	123 122-123	1080	154 152-158	314 295-351	2/2
1.00	12:33	1:10	9:19	121 121-122	1128	152 148-158	317 291-334	2/3
1.13	13:43	1:10	9:19	119 118-121	1109	150 146-160	257 231-323	0/15
1.25	15:28	1:45 +34	13:58	112 86-119	1564	150 144-160	230 160-280	0/24
1.38	17:00	1:32 +19	12:17	104 89-114	1277	151 144-158	326 233-388	3/2
1.50	18:12	1:12	9:35	119 115-122	1141	148 142-154	339 286-389	6/2
1.63	19:35	1:23	11:04	122 121-124	1350	150 134-154	363 321-403	7/1
1.75	22:21	2:47 +1:16	22:12	111 96-124	2465	148 104-158	411 34-510	23/0
1.88	26:07	3:46 +2:26	30:08	102 80-124	3074	152 146-160	314 1-407	7/2
2.00	28:07	2:00 +54	16:00	117 110-124	1873	155 152-162	361 205-401	1/1
2.13	29:15	1:08	9:01	124 119-125	1119	153 150-156	329 299-370	2/3
2.25	30:19	1:04	8:30	126 125-127	1070	154 152-158	313 290-341	1/2
2.38	31:20	1:01	8:07	129 127-130	1048	157 152-162	352 329-379	3/2
2.50	53:53	22:33 +21:39	3:00:27	108 72-131	19488	151 98-162	328 77-394	2/2
2.63	55:11	1:18	10:26	112 103-119	1168	156 154-158	336 308-373	2/2
2.75	56:17	1:06	8:46	121 119-122	1060	156 154-158	322 312-340	2/1
2.88	57:21	1:04	8:30	122 121-123	1036	156 154-160	311 278-366	1/3
3.00	58:24	1:04	8:31	121 119-123	1030	158 156-160	368 342-418	3/1
3.13	59:28	1:03	8:27	126 122-128	1065	157 154-160	352 340-372	1/2
3.16	59:45	17	8:23	125 125-126	1047	157 156-160	347 342-355	0/1

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 44m, Flat prediction 23:10

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.4%	19:05
See your biggest climbs

Power

323W (510 max)

Power Graph

Power Bands

Cadence

152 (162 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.5	154	2.5	17:43	10:24
Walk	49.0	144	0.6	33:26	52:47
Still	0.1	-	-	4	-
Pause	12.5	-	-	8:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	47.16%	More
800m	4:10	8:24	54.14%	More
1km	5:18	8:32	55.53%	More
Mile	10:10	10:10	49.13%	More
5k	59:11	19:03	28.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	57.35
5km	29:01	9:20	58.79
5M	48:05	9:37	58.15
10km	1:00:33	9:45	57.86
10M	1:40:20	10:02	57.93
Half	2:13:37	10:12	57.24
20M	3:29:21	10:28	57.89
Mara	4:38:49	10:39	57.96

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