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Mon 13th May 2024 at 8:58pm by Lewisc23

Run > General

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Time
50:05
Miles
6.75
Min/mi
7:25
Pacing
94%
Stride(cm)
121
Cals
626
Cadence
179
BPM
144
%MHR
84.2
B/mi
1069
Asc(m)
79
Surface
Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 132/143bpm [1013b/mi] 93cal 7.82/8.66mph
2) 1mi - 7:34(7:34/mi) 145/159bpm [1097b/mi] 107cal 7.93/9.85mph
3) 1mi - 7:15(7:15/mi) 153/158bpm [1108b/mi] 110cal 8.28/8.77mph
4) 1mi - 7:19(7:19/mi) 155/160bpm [1133b/mi] 112cal 8.21/8.95mph
5) 1mi - 7:25(7:25/mi) 149/159bpm [1105b/mi] 92cal 8.09/8.85mph
6) 1mi - 7:16(7:16/mi) 140/154bpm [1017b/mi] 66cal 8.26/9.08mph
7) 0.73mi - 5:31(7:32/mi) 138/145bpm [1039b/mi] 46cal 7.97/8.45mph
8) 0.01mi - 5(7:02/mi) 140/141bpm [985b/mi] 8.53/7.74mph

7:40 7:34 7:15 7:19 7:25 7:16 5:31 5

Pace

82%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	120 93-131	955	180 174-182	3/6
0.50	3:56	1:57	7:48	132 124-142	1031	181 174-186	1/13
0.75	5:50	1:54	7:35	137 130-142	1039	180 172-184	6/0
1.00	7:40	1:50	7:20	138 134-141	1011	181 178-184	3/6
1.25	9:40	2:00	8:00	139 133-145	1113	181 178-184	5/0
1.50	11:30	1:50	7:19	144 136-149	1052	177 168-182	3/7
1.75	13:24	1:54	7:37	146 139-152	1111	179 176-184	5/3
2.00	15:14	1:50	7:20	153 146-159	1121	178 174-180	5/12
2.25	17:07	1:53	7:31	152 146-156	1143	179 170-182	12/9
2.50	18:53	1:46	7:03	153 151-156	1080	180 176-182	6/12
2.75	20:40	1:47	7:10	151 147-154	1082	179 176-182	6/15
3.00	22:29	1:49	7:14	153 145-157	1107	179 174-182	8/14
3.25	24:18	1:50	7:19	153 150-157	1119	179 174-182	9/10
3.50	26:08	1:49	7:17	155 152-157	1129	180 178-182	9/9
3.75	27:55	1:48	7:10	156 153-159	1119	180 176-182	9/12
4.00	29:47	1:52	7:28	158 155-159	1180	180 178-182	10/9
4.25	31:47	2:00	8:00	152 148-158	1217	178 172-184	5/11
4.50	33:34	1:47	7:08	150 147-153	1070	179 174-182	11/12
4.75	35:22	1:48	7:12	143 131-154	1031	180 176-182	6/4
5.00	37:12	1:50	7:20	149 145-152	1092	180 178-182	8/7
5.25	39:00	1:48	7:10	145 140-152	1040	179 174-182	14/11
5.50	40:54	1:54	7:38	141 127-154	1076	179 172-182	13/11
5.75	42:42	1:48	7:11	134 126-138	963	179 174-182	10/7
6.00	44:28	1:46	7:05	138 132-143	977	181 178-182	7/8
6.25	46:20	1:52	7:26	138 132-144	1027	181 178-182	9/10
6.50	48:12	1:52	7:27	136 132-141	1013	179 174-182	12/7
6.75	50:05	1:53	7:42	140 134-145	1077	178 174-182	10/8

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 43m, Flat prediction 50:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.7	50:05	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	0.00%	More
800m	3:31	7:04	0.00%	More
1km	4:24	7:05	0.00%	More
Mile	7:11	7:11	0.00%	More
5k	22:38	7:17	0.00%	More
5 miles	36:37	7:19	0.00%	More
10k	45:53	7:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:37	6:37
5km	22:00	7:05
5M	36:26	7:17
10km	45:53	7:23
10M	1:15:58	7:36
Half	1:41:09	7:43
20M	2:38:23	7:55
Mara	3:30:53	8:03

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