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Mon 13th May 2024 at 6:39pm by davidmcn

Walk > General

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Time
30:42
Miles
1.78
Min/mi
17:15
Pacing
0%
Stride(cm)
79
Cals
205
Cadence
118
BPM
114
%MHR
63.8
B/mi
1970
Asc(m)
230
Hillscore
3
Surface
Road

Notes & Comments

1) 2.86km - 30:42(10:43/km) 115/131bpm [1232b/km] 205cal 5.6/6.89kmph

30:42

Pin Map

0mi in 0

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:38	97 65-118	1710	119 116-122	0/0
0.13	2:10	1:04	16:59	105 104-106	1784	120 118-122	81/0
0.19	3:10	1:00	15:58	105 104-106	1676	122 122-124	7/1
0.25	4:08	58	15:30	105 104-106	1627	122 120-122	7/4
0.31	5:12	1:05	17:13	111 105-117	1910	119 118-122	0/5
0.38	6:15	1:03	16:45	111 109-112	1859	119 114-122	0/3
0.44	7:18	1:03	16:40	112 111-112	1868	120 118-122	0/5
0.50	8:20	1:02	16:35	113 111-115	1873	121 118-122	2/10
0.56	9:24	1:04	17:05	112 111-113	1913	122 120-124	4/7
0.63	10:26	1:02	16:34	112 111-113	1855	122 116-126	6/9
0.69	11:29	1:03	16:54	117 111-123	1977	121 120-124	3/6
0.75	12:33	1:03	16:52	116 114-117	1957	121 118-122	9/4
0.81	13:34	1:01	16:18	115 113-117	1875	121 118-122	6/4
0.88	14:37	1:03	16:48	114 113-116	1916	118 116-120	23/30
0.94	15:40	1:04	16:58	115 114-116	1951	118 118-118	17/1
1.00	16:49	1:09	18:20	118 111-121	2164	115 110-116	27/7
1.06	17:49	1:00	16:00	120 118-123	1919	112 110-114	3/9
1.13	18:56	1:06	17:43	118 115-120	2090	115 112-118	38/6
1.19	19:55	1:00	15:57	119 118-119	1898	118 116-120	0/34
1.25	21:06	1:10	18:42	118 117-119	2208	118 114-122	21/4
1.31	22:05	1:00	15:55	118 117-119	1877	117 114-118	12/37
1.38	23:08	1:03	16:43	119 117-120	1988	117 116-118	6/2
1.44	24:17	1:09	18:23	118 116-120	2169	115 112-118	6/7
1.50	25:33	1:17	20:28	122 119-126	2497	116 110-118	14/7
1.56	26:41	1:07	18:00	122 117-129	2196	117 110-122	1/11
1.63	27:55	1:14	19:52	126 121-131	2503	115 100-128	10/2
1.69	28:57	1:02	16:25	126 123-128	2068	119 116-122	17/35
1.75	30:03	1:06	17:39	122 120-124	2153	115 86-122	7/3
1.78	30:43	40	21:59	122 121-123	2682	118 118-118	0/0

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 24.5%	17:11
See your biggest climbs

Cadence

118 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:10	16:26	More
1km	10:17	16:33	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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