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Mon 13th May 2024 at 8:05pm by SworderH

Run > General

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Time
32:20
Miles
4.01
Min/mi
8:04
Pacing
90.7%
WAVA
51.81
Stride(cm)
116
Cals
491
Cadence
172
BPM
167
%MHR
83.3
B/mi
1350
Asc(m)
6
Hillscore
10
Surface
Road

Notes & Comments

1) 0mi - 8:34(0/mi)
2) 0mi - 8:02(0/mi)
3) 0mi - 7:46(0/mi)
4) 0mi - 7:52(0/mi)
5) 0mi - 6(0/mi)

8:34 8:02 7:46 7:52 6

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	123 95-142	1123	175 172-180	25/9
0.25	2:14	1:05	8:41	141 137-145	1224	175 172-180	1/4
0.38	3:19	1:05	8:42	145 142-147	1262	171 166-174	2/0
0.50	4:27	1:09	9:09	154 147-159	1409	174 170-178	10/2
0.63	5:28	1:01	8:07	164 157-168	1331	176 172-186	1/8
0.75	6:28	1:00	8:00	161 159-163	1289	175 166-186	8/4
0.88	7:33	1:05	8:37	164 161-173	1412	173 170-180	12/9
1.00	8:32	59	7:52	171 167-175	1346	174 170-180	2/7
1.13	9:33	1:01	8:06	166 162-170	1345	171 166-176	2/5
1.25	10:34	1:01	8:10	167 162-171	1365	172 170-176	0/4
1.38	11:35	1:00	8:03	165 161-169	1330	171 170-178	0/4
1.50	12:37	1:03	8:23	170 167-174	1426	171 168-172	0/3
1.63	13:36	59	7:48	172 167-175	1342	172 172-174	8/2
1.75	14:32	56	7:29	173 168-176	1295	170 166-176	3/6
1.88	15:34	1:02	8:15	173 170-176	1426	169 166-174	7/7
2.00	16:36	1:02	8:16	173 170-176	1431	167 166-170	4/2
2.13	17:35	59	7:50	172 169-175	1347	172 162-182	23/0
2.25	18:33	58	7:46	172 167-176	1335	173 168-178	23/10
2.38	19:27	54	7:12	171 168-175	1231	174 168-178	0/35
2.50	20:25	58	7:47	172 167-176	1340	171 168-174	18/6
2.63	21:26	1:01	8:09	174 171-178	1417	168 162-170	21/12
2.75	22:37	1:11	9:28	171 165-175	1618	165 124-182	10/25
2.88	23:37	1:00	7:56	176 173-179	1397	172 170-174	0/3
3.00	24:39	1:02	8:16	177 174-180	1463	171 162-174	4/4
3.13	25:38	59	7:50	178 176-181	1394	169 162-176	12/8
3.25	26:39	1:01	8:09	178 175-182	1450	172 170-174	3/9
3.38	27:42	1:03	8:23	180 178-182	1508	172 168-182	9/1
3.50	28:37	56	7:24	174 167-180	1288	172 166-178	0/13
3.63	29:37	1:00	7:58	173 167-175	1379	174 168-182	13/7
3.75	30:37	1:00	8:00	174 172-177	1393	171 168-174	8/11
3.88	31:35	59	7:48	176 173-179	1374	170 168-176	3/3
4.00	32:30	55	7:16	180 178-182	1309	176 174-182	1/13
4.00	32:36	6	44:17	178 178-179	7881	177 158-186	4/0

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 54m, Flat prediction 32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
49 9.8%	8:04
17 13.4%	8:40
13 12.1%	7:31
11 6.9%	8:26
10 7.9%	8:31
See your biggest climbs

Cadence

172 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	4	32:06	8:01
Walk	1.3	124	0	25	INF:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	43.55%	More
800m	3:34	7:10	48.06%	More
1km	4:34	7:21	48.85%	More
Mile	7:41	7:41	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	51.01
5km	24:40	7:56	52.09
5M	40:51	8:10	51.57
10km	51:26	8:17	51.33
10M	1:25:11	8:31	51.36
Half	1:53:24	8:39	50.73
20M	2:57:35	8:53	51.33
Mara	3:56:26	9:01	51.41

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