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Mon 13th May 2024 at 7:35pm by Brunski

Run > General

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Time
13:11
Miles
2.48
Min/mi
5:19
Pacing
0%
WAVA
86.11
Stride(cm)
163
Cals
234
Cadence
185
BPM
138
%MHR
81.9
B/mi
731
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

1) 0.38mi - 2:02(5:22/mi) 128/151bpm [688b/mi] 33cal
2) 0.39mi - 1:57(5:02/mi) 130/150bpm [655b/mi] 33cal
3) 0.39mi - 2:03(5:14/mi) 139/152bpm [727b/mi] 38cal
4) 0.39mi - 2:00(5:05/mi) 142/163bpm [721b/mi] 37cal
5) 0.39mi - 2:13(5:44/mi) 143/157bpm [820b/mi] 41cal
6) 0.38mi - 2:03(5:24/mi) 144/162bpm [778b/mi] 37cal
7) 0.16mi - 54(5:31/mi) 133/154bpm [734b/mi] 15cal

2:02 1:57 2:03 2:00 2:13 2:03 54

Pace

15%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:28	94 76-119	514	191 186-200	5/1
0.25	1:20	39	5:12	142 120-151	737	185 180-190	4/2
0.38	2:00	40	5:20	150 150-151	801	180 176-182	11/3
0.50	4:18	2:18 +1:40	18:20	111 90-150	2036	193 178-200	11/15
0.63	4:56	38	5:06	141 139-144	719	185 174-194	10/1
0.75	5:34	38	5:05	139 137-140	708	181 178-184	1/11
0.88	8:01	2:27 +1:50	19:37	121 98-142	2373	192 174-204	6/3
1.00	8:42	41	5:28	147 143-152	802	187 180-194	5/4
1.13	9:21	39	5:14	148 145-149	774	183 176-186	5/1
1.25	11:48	2:27 +1:51	19:38	121 100-144	2375	191 176-200	14/7
1.38	12:29	40	5:21	144 130-148	770	188 174-198	3/3
1.50	13:06	38	5:03	154 148-160	777	184 176-190	1/13
1.63	15:57	2:51 +2:08	22:48	131 106-163	2987	185 172-192	6/8
1.75	16:40	43	5:42	145 127-153	826	190 186-192	7/5
1.88	17:24	44	5:51	155 153-157	907	183 178-186	5/0
2.00	19:51	2:27 +1:45	19:34	134 105-157	2622	186 178-194	13/7
2.13	20:31	40	5:20	143 124-151	762	188 174-194	4/3
2.25	21:12	41	5:28	156 151-159	852	182 174-188	1/15
2.38	23:26	2:14 +1:33	17:54	137 109-162	2451	173 106-194	8/6
2.48	24:00	34	5:33	144 123-154	798	188 180-192	2/1

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 29m, Flat prediction 10:53

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.3%	13:55
12 6.1%	5:21
10 4.0%	5:10
See your biggest climbs

Cadence

185 (204 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	186	2.5	11:57	8:36
Walk	8.2	105	0	2:44	3:20:56
Still	0.3	-	-	5	-
Pause	27.8	-	-	9:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	67.19%	More
800m	4:12	8:27	45.37%	More
1km	4:51	7:48	51.20%	More
Mile	8:39	8:39	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	86.26
5km	16:52	5:26	85.26
5M	28:20	5:40	82.60
10km	35:55	5:47	81.35
10M	1:00:22	6:02	79.98
Half	1:21:04	6:11	78.17
20M	2:08:38	6:26	78.07
Mara	2:52:43	6:36	77.53

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