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Mon 13th May 2024 at 6:47am by benjamin

Bike > General

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Time
12:38
Miles
2.26
Mph
10.7
Cals
103
BPM
101
B/mi
565
Asc(m)
67
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 5:24(5:24/mi) 107/117bpm [578b/mi]
2) 1mi - 5:36(5:36/mi) 92/106bpm [515b/mi]
3) 0.25mi - 1:36(6:22/mi) 112/121bpm [714b/mi]

5:24 5:36 1:36

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.56	94 90-104	590	0/0
0.13	42	18	12.18	109 105-112	537	0/0
0.19	59	17	12.91	112 110-113	520	670/0
0.25	1:27	27	8.22	111 109-112	810	0/0
0.31	1:46	19	11.81	116 113-117	589	3/0
0.38	2:03	17	13.20	110 108-114	500	3/0
0.44	2:20	17	13.33	110 109-110	495	2/0
0.50	2:41	21	10.63	109 107-109	615	6/0
0.56	2:59	18	12.48	110 108-115	529	7/0
0.63	3:16	17	13.58	116 116-117	513	5/0
0.69	3:31	16	14.20	115 114-116	486	1/0
0.75	3:48	17	13.60	116 115-117	512	1/0
0.81	4:09	21	10.78	111 107-117	618	1/0
0.88	4:26	17	13.45	104 103-107	464	2/0
0.94	5:11	46	4.92	95 90-103	1159	2/0
1.00	5:25	13	16.69	92 90-95	331	0/2
1.06	5:37	13	17.79	96 95-96	324	0/6
1.13	5:55	18	12.86	92 91-94	429	0/9
1.19	6:04	9	24.35	91 90-92	224	0/7
1.25	6:14	10	23.18	97 93-101	251	0/6
1.31	6:27	13	17.21	98 97-99	342	0/4
1.38	6:41	14	15.54	98 98-99	378	0/3
1.44	7:31	50	4.51	88 85-98	1172	0/4
1.50	7:44	13	17.97	88 87-89	294	0/4
1.56	7:53	10	23.39	88 88-89	226	0/3
1.63	8:06	12	18.01	90 90-91	300	0/1
1.69	9:18	1:12	3.11	86 76-92	1659	0/2
1.75	9:34	15	14.75	80 78-82	325	0/2
1.81	9:48	15	15.52	82 82-84	317	0/0
1.88	10:08	20	11.41	98 86-104	515	1/0
1.94	10:33	25	9.07	104 103-106	688	4/0
2.00	11:01	28	8.00	106 105-106	795	7/0
2.06	11:26	25	8.86	107 106-108	725	6/0
2.13	11:51	25	9.12	112 106-118	737	6/0
2.19	12:16	26	8.80	117 114-121	797	6/0
2.25	12:36	20	11.47	112 111-113	586	4/0
2.25	12:37	1	4.71	111 111-111	1415	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
37	5.7%	9.1
34	2.8%	11.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	2:08	4:17	More
1km	2:38	4:15	More
Mile	4:38	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:07	6:07
20km	1:16:57	6:12
15 miles	1:33:56	6:16
20 miles	2:07:26	6:22
40km	2:40:26	6:27
25 miles	2:41:26	6:27
42km	2:48:57	6:28
50 miles	5:36:34	6:44
56 miles	6:19:32	6:47
100 miles	11:41:43	7:01
112 miles	13:11:17	7:04

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