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Mon 13th May 2024 at 4:59pm by vashtherat

Walk > General
  • Time
    12:59
  • Miles
    0.59
  • Min/mi
    22:00
  • Stride(cm)
    57
  • Cals
    70
  • Cadence
    128
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    2881
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.95km - 12:59(13:44/km) 128/162bpm [1757b/km] 70cal 47/88rpm 4.37/9kmph
12:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:54 151 139-162 2553 125 122-126 2/8
0.13 2:11 1:07 17:55 132 126-138 2364 123 122-126 12/4
0.19 3:16 1:06 17:28 126 125-129 2202 121 118-122 7/5
0.25 4:27 1:11 18:51 125 122-128 2355 123 120-124 8/9
0.31 5:31 1:05 17:13 121 118-126 2084 124 122-126 1/4
0.38 6:40 1:09 18:18 125 120-127 2288 121 118-126 9/6
0.44 7:45 1:05 17:24 125 120-130 2176 121 118-126 11/3
0.50 8:26 41 10:59 140 133-147 1538 171 166-176 1/5
0.56 9:21 55 14:34 152 145-158 2214 150 122-176 3/3
0.59 12:59 3:38 2:25:02 120 101-144 17404 123 120-126 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.8% 11:45

  • Cadence Distribution

    128 avge / 176 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 8:07 16:19 More
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