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Mon 13th May 2024 at 7:15pm by Andrew B

Bike > General

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Time
1:40:58
Miles
21.53
Mph
12.8
Pacing
0%
FBI
54.68
Cals
644
BPM
108
%MHR
60.1
B/mi
507
Asc(m)
271
Hillscore
20
Surface
Road

Notes & Comments

1) 21.53mi - 1:40:58(4:41/mi) 109/146bpm [511b/mi] 644cal 12.8/28.51mph

1:40:58

Pace

23%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:02	4:02	14.86	125 96-145	505	13/46
2.00	8:00	3:58	15.15	123 112-134	487	17/15
3.00	12:32	4:32 +9	13.24	117 107-124	530	19/17
4.00	17:13	4:41	12.80	123 110-133	577	37/24
5.00	21:36	4:23	13.69	106 81-133	465	24/19
6.00	28:47	7:11 +9	8.35	111 95-124	798	51/7
7.00	35:25	6:38 +1:06	9.05	100 66-126	663	13/11
8.00	41:09	5:44 +11	10.46	96 77-115	551	12/11
9.00	45:56	4:48	12.52	107 71-132	513	21/24
10.00	52:18	6:21 +37	9.44	103 81-122	655	17/19
11.00	59:00	6:42 +1:16	8.96	102 73-133	683	17/42
12.00	1:03:42	4:42	12.76	118 106-128	555	30/38
13.00	1:08:10	4:28	13.43	116 98-125	518	43/19
14.00	1:11:54	3:44	16.08	90 68-110	336	13/21
15.00	1:15:58	4:04	14.75	110 81-135	447	13/23
16.00	1:20:30	4:32	13.24	115 99-135	521	12/20
17.00	1:24:59	4:29	13.39	113 63-132	506	22/16
18.00	1:29:08	4:09	14.44	94 67-103	391	13/18
19.00	1:33:28	4:20	13.85	113 97-123	489	15/20
20.00	1:37:14	3:46	15.93	100 82-124	377	14/39
21.00	1:41:48	4:34	13.15	117 94-135	534	28/6
21.53	1:44:27	2:39	12.02	82 60-128	409	12/15

Heart

108/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
61 4.7%	7.9
36 5.8%	5.5
25 5.5%	7.8
17 2.0%	11.9
16 3.4%	7.8
13 4.5%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:26	2:53	More
1km	1:54	3:04	More
Mile	3:27	3:27	More
5k	12:27	4:00	More
5 miles	20:54	4:11	More
10k	25:59	4:11	More
10 miles	42:39	4:16	More
Half	1:00:59	4:39	More
20 miles	1:36:51	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	44:47	4:29
20km	56:23	4:32
15 miles	1:08:50	4:35
20 miles	1:33:23	4:40
40km	1:57:34	4:44
25 miles	1:58:18	4:44
42km	2:03:48	4:45
50 miles	4:06:38	4:56
56 miles	4:38:07	4:58
100 miles	8:34:13	5:09
112 miles	9:39:52	5:11

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