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Mon 13th May 2024 at 7:20pm by hatterfan

Run > General

Not good
breezy

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Time
1:41:07
Miles
9.70
Min/mi
10:25
Pacing
94.5%
WAVA
47.06
Stride(cm)
94
Cals
1399
Cadence
165
BPM
123
%MHR
71.8
B/mi
1280
Asc(m)
58
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 133/150bpm [1337b/mi] 160cal
2) 1mi - 9:56(9:56/mi) 143/148bpm [1421b/mi] 154cal
3) 1mi - 10:04(10:04/mi) 121/146bpm [1217b/mi] 146cal
4) 1mi - 9:59(9:59/mi) 120/125bpm [1199b/mi] 134cal
5) 1mi - 10:24(10:24/mi) 118/124bpm [1227b/mi] 135cal
6) 1mi - 10:32(10:32/mi) 121/125bpm [1274b/mi] 141cal
7) 1mi - 10:35(10:35/mi) 120/128bpm [1269b/mi] 143cal
8) 1mi - 10:59(10:59/mi) 118/122bpm [1295b/mi] 144cal
9) 1mi - 11:02(11:02/mi) 117/125bpm [1291b/mi] 144cal
10) 0.7mi - 7:34(10:45/mi) 116/120bpm [1247b/mi] 98cal

10:03 9:56 10:04 9:59 10:24 10:32 10:35 10:59 11:02 7:34

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01	10:03	123 83-140	1235	170 166-180	8/1
1.00	10:02	5:01	10:02	142 123-150	1425	168 164-178	7/2
1.50	14:55	4:53	9:46	142 138-147	1388	166 166-168	5/4
2.00	19:59	5:03	10:06	142 138-147	1435	166 162-168	5/6
2.50	24:52	4:54	9:47	124 114-144	1213	166 154-172	3/9
3.00	30:02	5:10	10:20	118 110-124	1220	164 160-166	2/9
3.50	35:10	5:07	10:15	121 115-125	1240	165 160-168	12/1
4.00	40:02	4:52	9:44	118 115-122	1149	167 164-178	2/5
4.50	45:12	5:10	10:20	119 115-124	1231	165 162-170	4/12
5.00	50:26	5:14	10:27	118 115-121	1234	164 160-168	4/5
5.50	55:40	5:15	10:30	120 117-124	1260	164 160-166	5/3
6.00	1:00:57	5:17	10:34	121 114-124	1278	165 158-172	9/4
6.50	1:06:13	5:16	10:31	120 117-128	1263	164 160-168	4/6
7.00	1:11:32	5:19	10:38	119 112-124	1265	163 160-170	7/4
7.50	1:16:52	5:21	10:41	117 109-122	1250	163 156-168	3/5
8.00	1:22:31	5:38	11:16	118 114-121	1330	161 154-166	8/3
8.50	1:28:07	5:36	11:12	117 108-125	1311	161 156-168	6/4
9.00	1:33:33	5:26	10:52	116 110-119	1260	163 156-168	3/4
9.50	1:39:01	5:29	10:57	116 113-119	1271	163 156-166	5/9
9.70	1:41:07	2:06	10:18	117 113-120	1205	166 164-172	1/2

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 20m, Flat prediction 1:41:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	9.7	1:41:07	10:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.66%	More
800m	4:48	9:39	40.40%	More
1km	6:05	9:47	41.54%	More
Mile	9:52	9:52	43.47%	More
5k	31:04	10:00	47.02%	More
5 miles	50:25	10:05	47.19%	More
10k	1:03:11	10:10	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.50
5km	29:15	9:25	49.95
5M	49:07	9:49	48.44
10km	1:02:15	10:01	47.73
10M	1:44:32	10:27	46.98
Half	2:20:17	10:43	45.96
20M	3:42:25	11:07	45.94
Mara	4:58:29	11:24	45.65

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