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Mon 13th May 2024 at 7:56pm by Elsp

Bike > General

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Time
24:44
Miles
6.17
Mph
15
Pacing
0%
Cals
350
BPM
155
B/mi
621
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

1) 3.11mi - 11:00(3:32/mi) 153/174bpm [542b/mi] 158cal 16.95/21.54mph
2) 3.07mi - 13:44(4:29/mi) 156/167bpm [698b/mi] 192cal 13.41/21.19mph

11:00 13:44

Pace

10%

22%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11 +1:09	6.88	153 133-174	1335	1/1
0.50	3:05	54	16.63	157 153-159	566	3/2
0.75	3:55	50	17.97	156 152-159	521	6/1
1.00	4:44	49	18.43	158 155-160	514	7/7
1.25	11:52	7:08 +6:10	2.10	153 130-159	4366	3/6
1.50	12:53	1:01	14.82	150 142-156	607	3/8
1.75	13:41	48	18.69	150 148-154	481	13/9
2.00	14:29	48	18.69	151 149-153	485	10/5
2.25	15:15	46	19.72	151 149-153	459	5/9
2.50	16:04	49	18.27	153 150-156	502	6/6
2.75	16:50	46	19.62	152 151-154	465	8/9
3.00	17:48	58	15.54	153 149-155	591	4/4
3.25	25:43	7:56 +6:47	1.89	138 112-158	4375	8/4
3.50	26:52	1:08	13.14	158 143-165	722	5/4
3.75	27:54	1:02	14.44	157 154-158	652	2/4
4.00	34:29	6:35 +5:30	2.28	158 145-165	4159	2/3
4.25	35:45	1:16	11.79	160 157-164	814	7/3
4.50	36:43	58	15.48	158 155-161	612	6/9
4.75	37:42	59	15.37	158 156-161	617	7/5
5.00	38:38	56	16.05	160 158-163	598	7/4
5.25	39:35	57	15.77	158 157-161	601	5/4
5.50	40:28	53	16.89	162 158-166	575	6/7
5.75	41:29	1:01	14.86	161 158-165	650	5/5
6.00	47:27	5:58 +4:25	2.51	151 127-167	3603	0/2
6.17	58:53	11:26 +10:08	0.92	152 141-163	9949	0/10

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
12 6.4%	17.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:32	3:04	More
1km	1:55	3:05	More
Mile	3:08	3:08	More
5k	17:09	5:31	More
5 miles	37:18	7:28	More

Predictions

Dist	Time	Per Mile
10 miles	41:16	4:08
20km	51:57	4:11
15 miles	1:03:25	4:14
20 miles	1:26:02	4:18
40km	1:48:19	4:21
25 miles	1:49:00	4:22
42km	1:54:04	4:22
50 miles	3:47:15	4:33
56 miles	4:16:15	4:35
100 miles	7:53:47	4:44
112 miles	8:54:16	4:46

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