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Mon 13th May 2024 at 8:32pm by Makka

Run > General

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Time
10:03
Miles
1.26
Min/mi
7:59
Pacing
91.8%
WAVA
55.43
Stride(cm)
123
Cals
121
Cadence
164
BPM
141
%MHR
82.9
B/mi
1124
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 142/155bpm [1128b/mi] 94cal 7.55/7.97mph
2) 0.26mi - 2:06(8:07/mi) 152/156bpm [1235b/mi] 27cal 7.39/7.33mph

7:57 2:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:35	103 76-125	781	170 166-172	1/0
0.13	58	29	7:50	129 125-137	1010	165 162-166	1/0
0.19	1:34	37	9:46	138 135-140	1347	163 160-166	1/0
0.25	2:01	26	7:02	138 136-139	971	164 162-166	2/0
0.31	2:29	29	7:39	140 137-143	1071	164 162-168	1/0
0.38	3:00	30	8:03	138 135-141	1110	161 158-164	1/0
0.44	3:28	29	7:40	141 138-143	1080	163 160-166	1/0
0.50	4:02	34	9:02	141 139-143	1273	160 158-162	2/1
0.56	4:30	28	7:26	145 141-149	1078	165 162-168	0/1
0.63	4:58	28	7:33	148 145-151	1118	164 162-166	1/1
0.69	5:27	28	7:32	151 150-152	1139	164 162-166	1/0
0.75	6:01	34	9:02	152 150-154	1374	165 162-170	1/1
0.81	6:27	27	7:07	152 150-153	1081	164 162-166	1/0
0.88	6:56	29	7:43	151 147-153	1165	164 162-166	1/1
0.94	7:25	29	7:49	153 152-154	1195	165 162-170	0/1
1.00	7:56	30	8:07	151 149-153	1226	164 160-170	1/0
1.06	8:25	29	7:48	153 152-154	1194	166 164-168	1/0
1.13	8:54	28	7:36	153 152-155	1162	167 166-168	0/1
1.19	9:26	32	8:39	151 149-152	1306	163 162-164	1/0
1.25	9:58	32	8:30	150 147-153	1276	160 154-164	1/1
1.26	10:03	5	9:27	152 152-152	1436	160 160-160	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m, Flat prediction 10:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	1.3	10:02	7:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.01%	More
800m	3:50	7:42	50.60%	More
1km	4:49	7:45	52.42%	More
Mile	7:50	7:50	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.57
5km	26:10	8:25	55.83
5M	43:19	8:40	54.92
10km	54:32	8:47	54.48
10M	1:30:19	9:02	54.37
Half	2:00:15	9:11	53.62
20M	3:08:18	9:25	54.26
Mara	4:10:43	9:34	54.34

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