Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 6:32pm by benjowills

Run > General

Follow User
0 👍

Time
1:02:50
Miles
5.31
Min/mi
11:50
Pacing
0%
Stride(cm)
89
Cals
789
Watts
306
Cadence
153
BPM
133
B/mi
1579
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 12:57(12:57/mi) 126/139bpm [1632b/mi] 142cal 258/389W
2) 1mi - 14:14(14:14/mi) 125/140bpm [1779b/mi] 153cal 232/444W
3) 1mi - 13:00(13:00/mi) 125/146bpm [1626b/mi] 145cal 254/436W
4) 1mi - 9:53(9:53/mi) 144/155bpm [1423b/mi] 148cal 346/436W
5) 1mi - 9:40(9:40/mi) 151/156bpm [1460b/mi] 151cal 376/416W
6) 0.31mi - 3:06(10:01/mi) 154/157bpm [1542b/mi] 50cal 395/450W

12:57 14:14 13:00 9:53 9:40 3:06

Pace

27%

15%

11%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	6:01	6:01 +3:05	24:06	131 112-139	3156	160 152-168	315 112-380	1/10
0.50	9:42	3:40	14:42	127 105-137	1867	142 98-166	236 46-329	2/4
0.75	13:09	3:28	13:50	114 96-136	1577	138 102-170	231 117-361	2/1
1.00	16:02	2:52	11:29	132 128-137	1516	161 156-164	302 271-389	2/3
1.25	18:56	2:54	11:37	135 131-140	1567	160 156-162	330 291-380	4/3
1.50	23:08	4:12	16:50	116 104-139	1952	119 88-164	186 2-444	4/2
1.75	25:58	2:50	11:20	135 132-137	1531	162 156-166	327 297-354	3/1
2.00	30:15	4:17	17:08	119 103-139	2039	131 102-166	214 109-347	2/2
2.25	34:13	3:57	15:48	119 103-144	1881	126 102-170	220 124-403	3/3
2.50	47:16	13:03 +9:40	52:13	115 92-133	6005	144 102-224	256 122-341	6/3
2.75	50:32	3:17	13:06	132 115-142	1730	152 92-172	302 70-430	5/1
3.00	52:56	2:24	9:35	139 129-146	1332	168 164-174	376 325-436	1/9
3.25	55:23	2:27	9:47	143 138-145	1400	167 162-170	364 316-378	3/5
3.50	57:47	2:24	9:35	144 141-146	1379	166 158-170	357 336-369	2/2
3.75	1:00:10	2:23	9:33	147 143-149	1405	166 162-170	384 366-421	1/5
4.00	1:02:49	2:39	10:35	142 125-155	1503	159 98-176	323 86-436	3/2
4.25	1:05:13	2:25	9:38	155 152-156	1493	169 164-172	386 364-401	2/3
4.50	1:07:35	2:21	9:25	153 151-156	1441	166 162-174	385 362-416	4/1
4.75	1:10:01	2:26	9:46	146 144-152	1425	165 162-168	363 329-393	3/6
5.00	1:12:29	2:28	9:54	152 148-155	1504	165 162-168	370 341-405	5/1
5.25	1:14:58	2:29	9:55	154 151-157	1527	165 158-172	390 357-445	7/2
5.31	1:15:36	38	10:39	156 155-157	1663	164 160-168	428 411-450	3/0

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 15m, Flat prediction 1:02:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

306W (450 max)

Power Graph

Power Bands

Cadence

153 (224 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	164	4.7	48:33	11:02
Walk	29.1	105	0.6	22:56	36:30
Still	1.3	-	-	1:03	-
Pause	3.9	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	0.00%	More
800m	4:39	9:20	0.00%	More
1km	5:50	9:23	0.00%	More
Mile	9:34	9:34	0.00%	More
5k	42:13	13:35	0.00%	More
5 miles	1:08:52	13:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:42	10:42
5km	35:36	11:28
5M	58:57	11:47
10km	1:14:13	11:57
10M	2:02:55	12:18
Half	2:43:39	12:30
20M	4:16:16	12:49
Mara	5:41:11	13:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry