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Mon 13th May 2024 at 6:52pm by dd2411

Run > General
  • Time
    1:31:52
  • Miles
    2.71
  • Min/mi
    33:54
  • Pacing
    4.3%
  • WAVA
    15.36
  • Stride(cm)
    36
  • Cals
    414
  • Cadence
    132
  • BPM
    110
  • %MHR
    57.8
  • B/mi
    3725
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 36:26(58:38/mi) 91/129bpm [5336b/mi] 128cal
2) 0.62mi - 14:36(23:30/mi) 106/124bpm [2490b/mi] 67cal
3) 0.62mi - 19:53(31:59/mi) 107/128bpm [3423b/mi] 85cal
4) 0.62mi - 14:16(22:58/mi) 123/147bpm [2824b/mi] 81cal
5) 0.22mi - 6:41(29:44/mi) 137/151bpm [4074b/mi] 53cal
36:26 14:36 19:53 14:16 6:41

Map
Pin Map
  • ▲ Map Layers
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:44 101 60-121 1185 147 100-160 7/3
0.25 9:11 7:43 1:01:42 91 75-110 5614 127 80-242 5/4
0.38 16:25 7:15 57:57 98 80-129 5680 123 80-194 6/3
0.50 33:21 16:56 2:15:24 87 70-113 11780 115 100-158 6/4
0.63 36:28 3:07 25:00 107 92-119 2675 137 104-188 4/3
0.75 39:19 2:50 22:44 112 100-124 2546 139 94-180 4/4
0.88 43:07 3:49 30:28 108 95-119 3291 126 82-196 5/5
1.00 45:51 2:44 21:50 109 95-117 2379 134 82-250 4/4
1.13 48:40 2:49 22:28 96 86-111 2158 134 96-174 4/4
1.25 51:11 2:31 20:11 106 99-113 2139 146 88-186 3/4
1.38 54:58 3:47 30:13 102 97-106 3082 127 100-240 3/4
1.50 58:19 3:22 26:53 104 90-121 2795 135 100-230 5/4
1.63 1:04:43 6:24 51:08 104 94-118 5318 130 86-166 7/6
1.75 1:07:29 2:46 22:06 120 110-128 2651 136 106-214 5/2
1.88 1:11:08 3:40 29:20 113 103-126 3314 147 106-166 3/3
2.00 1:13:51 2:43 21:43 119 111-130 2583 132 90-178 4/2
2.13 1:16:33 2:42 21:33 116 106-127 2500 128 102-208 4/4
2.25 1:19:19 2:46 22:06 121 110-130 2675 152 106-176 4/3
2.38 1:22:33 3:14 25:51 121 113-132 3128 112 82-216 3/6
2.50 1:25:36 3:04 24:29 135 121-145 3305 136 94-196 5/3
2.63 1:29:04 3:28 27:44 142 125-151 3939 138 100-182 4/4
2.71 1:31:51 2:47 32:33 130 118-147 4232 106 86-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 151 max Delete HR Trace

  • Cadence Distribution

    132 avge / 250 max Stride Length: 36cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.4 165 1.3 20:33 15:45
    Walk 39.5 110 1.4 36:19 25:51
    Still 38.1 - - 34:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:00 20:09 19.16% More
    800m 10:55 21:57 19.23% More
    1km 14:03 22:36 19.48% More
    Mile 23:30 23:30 19.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 31:56 31:56 14.62
    5km 1:46:11 34:11 15.36
    5M 2:55:50 35:10 15.13
    10km 3:41:24 35:38 15.05
    10M 6:06:37 36:40 14.96
    Half 8:08:07 37:16 14.68
    20M 12:44:22 38:13 14.74
    Mara 16:57:41 38:51 14.66
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