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Mon 13th May 2024 at 7:50pm by HBNS

Run > Easy

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Time
37:25
Miles
4.43
Min/mi
8:27
Pacing
92.5%
WAVA
64.11
Stride(cm)
111
Cals
258
Cadence
172
BPM
117
%MHR
70.6
B/mi
990
Asc(m)
229
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 118/128bpm [971b/mi] 64cal 7.29/8.77mph
2) 1mi - 8:23(8:23/mi) 121/130bpm [1014b/mi] 64cal 7.16/8.2mph
3) 1mi - 8:27(8:27/mi) 115/128bpm [972b/mi] 52cal 7.1/7.35mph
4) 1mi - 8:45(8:45/mi) 118/128bpm [1033b/mi] 56cal 6.85/7.33mph
5) 0.43mi - 3:36(8:22/mi) 119/127bpm [995b/mi] 22cal 7.18/8.06mph

8:14 8:23 8:27 8:45 3:36

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	104 69-127	920	161 108-172	3/1
0.25	2:04	57	7:38	116 113-122	885	170 168-174	7/0
0.38	3:05	1:01	8:11	117 114-119	958	173 172-174	4/9
0.50	4:08	1:03	8:26	118 117-119	995	173 170-176	4/5
0.63	5:06	57	7:40	120 118-121	920	174 172-176	16/3
0.75	6:10	1:04	8:36	119 116-120	1023	174 172-176	2/10
0.88	7:13	1:03	8:25	120 118-121	1010	172 170-174	10/10
1.00	8:13	59	7:56	120 116-122	951	173 172-176	14/10
1.13	9:16	1:03	8:24	120 116-122	1008	173 170-176	13/5
1.25	10:21	1:05	8:42	120 116-122	1045	173 170-176	8/6
1.38	11:25	1:04	8:29	118 113-123	1001	173 170-180	3/14
1.50	12:24	59	7:53	119 116-123	938	173 170-174	8/9
1.63	13:32	1:09	9:09	120 119-122	1098	172 170-176	2/3
1.75	14:26	53	7:06	121 120-122	859	174 172-176	7/7
1.88	15:33	1:08	9:03	122 119-123	1104	173 172-174	3/13
2.00	16:36	1:02	8:19	126 121-130	1049	173 170-176	14/7
2.13	17:41	1:05	8:39	121 112-127	1047	173 172-174	9/11
2.25	18:42	1:01	8:09	112 110-116	912	173 172-176	2/7
2.38	19:44	1:02	8:13	116 113-117	953	173 172-176	8/2
2.50	20:46	1:03	8:21	117 116-118	978	172 170-174	9/9
2.63	21:48	1:02	8:17	113 103-119	937	173 172-174	3/5
2.75	22:50	1:01	8:12	112 105-115	918	173 172-174	10/5
2.88	23:58	1:08	9:03	111 107-115	1005	172 170-174	6/23
3.00	25:03	1:05	8:42	117 114-118	1017	172 172-174	14/4
3.13	26:20	1:17	10:15	120 116-128	1229	171 166-174	16/7
3.25	27:26	1:07	8:53	121 120-122	1074	172 170-174	7/2
3.38	28:32	1:06	8:47	117 114-120	1028	172 170-174	12/7
3.50	29:37	1:04	8:36	117 114-118	1006	173 172-176	8/5
3.63	30:39	1:02	8:18	119 117-121	988	172 164-174	4/17
3.75	31:43	1:04	8:32	118 116-121	1007	174 172-174	17/0
3.88	32:49	1:06	8:47	118 116-119	1037	173 172-174	4/6
4.00	33:48	59	7:55	118 115-120	934	174 172-176	10/11
4.13	34:54	1:06	8:46	117 116-118	1025	175 172-178	6/5
4.25	35:59	1:05	8:37	118 117-118	1017	173 172-176	8/9
4.38	37:00	1:02	8:12	122 118-127	1001	174 172-176	4/13
4.43	37:25	25	7:22	118 114-123	869	174 174-174	1/1

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 49m, Flat prediction 37:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.1%	8:12
15 11.6%	8:36
15 12.8%	8:56
14 6.9%	7:46
13 9.4%	8:38
12 7.2%	8:39
See your biggest climbs

Cadence

172 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	4.4	37:19	8:27
Walk	0.3	108	0	6	7:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	46.62%	More
800m	3:57	7:57	55.36%	More
1km	5:00	8:03	57.01%	More
Mile	8:09	8:09	59.67%	More
5k	26:09	8:25	63.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	61.18
5km	25:52	8:20	64.13
5M	42:26	8:29	64.03
10km	53:13	8:34	63.92
10M	1:27:20	8:44	64.58
Half	1:55:41	8:50	64.12
20M	2:59:43	8:59	65.41
Mara	3:58:03	9:05	65.85

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