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Mon 13th May 2024 at 7:57pm by Drell

Walk > General

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Time
34:36
Miles
1.48
Min/mi
23:23
Pacing
0%
Stride(cm)
65
Cals
110
Cadence
106
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 15:38(25:10/mi) 48cal 51/61rpm 2.38/3.59mph
2) 0.62mi - 13:57(22:27/mi) 45cal 52/59rpm 2.67/3.3mph
3) 0.23mi - 5:00(21:31/mi) 17cal 52/59rpm 2.79/3.53mph

15:38 13:57 5:00

Pin Map

0mi in 0

Pace

13%

20%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:24	110 98-122	1/1
0.13	3:13	1:23	22:02	108 104-116	1/2
0.19	4:40	1:27	23:13	106 104-112	1/1
0.25	6:00	1:20	21:15	105 102-114	2/1
0.31	7:45	1:46	28:12	104 100-108	0/1
0.38	9:14	1:29	23:41	105 100-118	1/1
0.44	10:57	1:43	27:24	103 88-118	2/1
0.50	12:22	1:25	22:33	106 98-114	1/1
0.56	13:55	1:34	25:00	103 102-108	1/2
0.63	15:41	1:46	28:12	106 98-118	1/1
0.69	17:34	1:53	30:06	104 100-112	1/1
0.75	19:00	1:26	22:55	106 102-114	1/1
0.81	20:22	1:22	21:51	105 102-118	2/0
0.88	21:29	1:07	17:48	104 102-108	1/1
0.94	22:56	1:28	23:25	103 98-108	1/1
1.00	24:14	1:18	20:45	104 100-108	1/1
1.06	25:34	1:20	21:22	104 100-114	0/1
1.13	26:58	1:24	22:17	107 102-118	1/1
1.19	28:26	1:28	23:25	108 104-118	1/1
1.25	29:45	1:19	21:10	108 98-112	2/2
1.31	31:04	1:19	21:04	108 104-112	2/1
1.38	32:18	1:14	19:37	109 104-112	2/1
1.44	33:54	1:36	25:42	109 102-118	2/2
1.48	34:35	41	18:03	108 102-112	0/0

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:21	More
800m	10:33	21:13	More
1km	13:10	21:11	More
Mile	22:44	22:44	More

Predictions

Dist	Time	Per Mile

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