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Mon 13th May 2024 at 7:57pm by Mr Drell

Walk > General

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Time
35:06
Miles
1.58
Min/mi
22:13
Pacing
0%
Stride(cm)
65
Cals
167
Cadence
112
BPM
92
%MHR
53.5
B/mi
2033
Asc(m)
157
Surface
Road

Notes & Comments

1) 0.62mi - 13:42(22:03/mi) 92/97bpm [2029b/mi] 69cal 54/62rpm
2) 0.62mi - 13:31(21:46/mi) 92/95bpm [2002b/mi] 63cal 55/60rpm
3) 0.34mi - 7:53(23:02/mi) 91/98bpm [2096b/mi] 35cal 50/60rpm

13:42 13:31 7:53

Pace

16%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:54	88 83-91	2191	111 104-116	60/56
0.13	2:41	1:08	18:09	90 89-92	1633	114 112-116	6/9
0.19	3:56	1:15	19:56	92 90-94	1834	114 112-116	14/3
0.25	5:20	1:24	22:18	93 91-95	2074	113 108-120	6/8
0.31	6:48	1:28	23:23	92 88-96	2151	112 108-116	5/10
0.38	8:11	1:23	22:12	89 85-93	1975	111 108-114	8/4
0.44	9:39	1:28	23:35	92 85-95	2170	111 98-114	8/10
0.50	11:03	1:24	22:19	94 92-96	2098	111 106-112	9/8
0.56	12:24	1:22	21:45	93 89-97	2022	112 104-124	4/7
0.63	13:46	1:21	21:40	92 90-95	1993	113 112-116	6/9
0.69	15:09	1:24	22:19	91 89-95	2031	113 108-120	5/3
0.75	16:28	1:19	21:03	92 90-93	1937	112 108-116	8/6
0.81	17:53	1:25	22:37	92 89-93	2080	110 104-116	3/8
0.88	19:15	1:22	21:55	92 88-94	2017	111 106-114	11/4
0.94	20:36	1:20	21:26	91 90-92	1951	112 110-114	6/5
1.00	21:59	1:24	22:18	92 90-95	2051	112 104-118	8/5
1.06	23:21	1:22	21:53	92 90-94	2013	111 96-116	6/5
1.13	24:43	1:22	21:46	92 89-93	2003	112 108-116	3/8
1.19	26:05	1:22	21:44	90 87-91	1956	113 112-116	9/4
1.25	27:23	1:19	21:03	93 91-95	1957	113 108-120	4/7
1.31	28:44	1:21	21:33	89 82-95	1918	115 112-118	3/6
1.38	30:05	1:21	21:36	93 82-98	2009	112 106-118	2/5
1.44	31:26	1:21	21:36	92 88-95	1988	112 108-116	4/3
1.50	32:45	1:19	21:05	93 91-96	1960	114 112-118	5/6
1.56	34:17	1:31	24:23	91 90-93	2219	114 112-116	3/4
1.58	35:06	49	36:58	87 84-90	3215	111 100-116	4/0

Heart

92/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 53m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	10:39	21:26	More
1km	13:24	21:33	More
Mile	21:37	21:37	More

Predictions

Dist	Time	Per Mile

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