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Mon 13th May 2024 at 6:38am by susanof

Cross > General

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Time
19:03
Miles
0.55
Min/mi
34:38
Pacing
0%
Cals
103
Cadence
110
BPM
108
%MHR
67.4
B/mi
3737
Asc(m)
512
Hillscore
1
Surface
Road

4:43 400m

Notes & Comments

1) 0.55mi - 19:03(34:42/mi) 105/132bpm [3644b/mi] 103cal 8/99rpm

19:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:29	3:29	55:52	106 76-121	5922	91 30-158	212/305
0.13	7:00	3:30	56:05	115 115-115	6450	-	590/489
0.19	9:42	2:42	43:17	106 90-117	4588	150 100-198	549/650
0.25	11:31	1:48	28:56	103 91-112	2980	71 34-102	304/217
0.31	12:27	56	14:58	120 109-132	1796	124 120-128	349/391
0.38	13:53	1:26	22:53	118 107-124	2700	120 110-128	530/506
0.44	15:01	1:08	18:12	103 97-115	1874	115 112-118	1188/1199
0.50	17:14	2:13	35:29	105 95-118	3726	134 122-142	651/594
0.55	19:04	1:50	37:30	111 100-127	4162	109 82-140	39/55

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 512m, Range 295m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.5%	22:48
See your biggest climbs

Cadence

110 (198 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More

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