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Mon 13th May 2024 at 6:01am by M16DDH(DAVIE)

Run > Commute

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Time
46:02
Miles
5.65
Min/mi
8:09
Pacing
92.2%
WAVA
54.03
Stride(cm)
119
Cals
815
Cadence
166
BPM
164
%MHR
80.6
B/mi
1339
Asc(m)
201
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 152/169bpm [1209b/mi] 126cal 7.54/8.27mph
2) 1mi - 8:11(8:11/mi) 159/164bpm [1301b/mi] 137cal 7.33/7.95mph
3) 1mi - 8:11(8:11/mi) 164/174bpm [1342b/mi] 142cal 7.33/8.04mph
4) 1mi - 8:10(8:10/mi) 171/175bpm [1397b/mi] 150cal 7.35/7.85mph
5) 1mi - 8:12(8:12/mi) 175/181bpm [1436b/mi] 158cal 7.31/7.76mph
6) 0.65mi - 5:21(8:14/mi) 176/179bpm [1449b/mi] 102cal 7.29/7.62mph

7:57 8:11 8:11 8:10 8:12 5:21

Pin Map

0mi in 0

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	139 100-169	1156	166 104-174	2/14
0.50	4:05	2:00	8:02	159 152-166	1276	167 162-170	1/7
0.75	5:54	1:49	7:15	151 142-157	1095	168 166-170	1/17
1.00	7:58	2:04	8:16	157 151-159	1298	167 160-174	15/14
1.25	9:51	1:53	7:32	157 154-160	1182	167 162-170	12/17
1.50	11:53	2:02	8:07	157 156-159	1274	168 166-170	13/4
1.75	13:59	2:07	8:27	160 157-164	1352	167 162-172	7/30
2.00	16:09	2:10	8:39	160 158-162	1383	165 162-168	5/17
2.25	18:08	1:59	7:54	161 157-166	1273	166 164-168	34/12
2.50	20:09	2:01	8:04	163 161-166	1315	166 164-168	21/21
2.75	22:20	2:11	8:44	165 161-171	1441	164 154-168	12/14
3.00	24:20	2:00	8:01	170 165-174	1364	166 164-168	13/3
3.25	26:26	2:06	8:25	171 168-174	1439	165 162-166	4/15
3.50	28:21	1:55	7:39	171 169-173	1308	165 164-166	11/13
3.75	30:28	2:07	8:27	172 171-175	1454	163 160-166	14/17
4.00	32:30	2:02	8:09	172 170-174	1402	164 162-166	12/16
4.25	34:37	2:07	8:27	173 169-178	1461	163 158-168	11/9
4.50	36:40	2:04	8:15	175 172-177	1443	166 160-172	23/24
4.75	38:40	1:59	7:57	177 174-181	1408	166 162-170	18/9
5.00	40:42	2:02	8:10	176 173-179	1437	165 164-166	6/17
5.25	42:43	2:01	8:04	176 173-178	1420	165 162-168	8/12
5.50	44:47	2:04	8:15	176 173-178	1451	165 156-168	9/8
5.65	46:03	1:16	8:29	176 174-179	1493	165 160-168	5/3

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 72m, Flat prediction 46:53

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.7%	7:58
22 4.4%	7:41
20 4.9%	8:24
16 11.8%	6:48
15 6.8%	7:06
13 3.8%	7:28
See your biggest climbs

Cadence

166 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5.6	46:00	8:09
Walk	0.1	104	0	3	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.95%	More
800m	3:45	7:33	47.24%	More
1km	4:45	7:38	48.85%	More
Mile	7:43	7:43	51.54%	More
5k	25:07	8:05	53.87%	More
5 miles	40:36	8:07	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.17
5km	24:25	7:52	55.42
5M	40:26	8:05	54.33
10km	50:55	8:12	53.81
10M	1:24:19	8:26	53.64
Half	1:52:15	8:34	52.86
20M	2:55:47	8:47	53.49
Mara	3:54:03	8:56	53.57

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