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Mon 13th May 2024 at 6:30pm by zp

Run > Recovery Run

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Time
53:52
Miles
4.92
Min/mi
10:57
Pacing
78.4%
WAVA
42.77
Stride(cm)
86
Cals
402
Watts
217
Cadence
171
BPM
110
%MHR
64.2
B/mi
1202
Asc(m)
170
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 7:41(7:41/km) 103/116bpm [792b/km] 192/W 7.81/11.11kmph
2) 1km - 8:14(8:14/km) 112/121bpm [922b/km] 227/W 7.29/12.9kmph
3) 1km - 7:15(7:15/km) 112/122bpm [811b/km] 216/W 8.28/10.11kmph
4) 1km - 6:36(6:36/km) 111/119bpm [732b/km] 224/W 9.09/10.2kmph
5) 1km - 6:30(6:30/km) 111/126bpm [722b/km] 209/W 9.23/10.75kmph
6) 1km - 6:00(6:00/km) 110/123bpm [660b/km] 215/W 10/11.32kmph
7) 1km - 5:28(5:28/km) 109/117bpm [596b/km] 206/W 10.98/12.16kmph
8) 0.92km - 6:08(6:39/km) 110/119bpm [732b/km] 220/W 9.02/10.59kmph

7:41 8:14 7:15 6:36 6:30 6:00 5:28 6:08

Pace

15%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:05	3:05	12:19	100 66-115	1231	171 72-188	196 61-241	68/12
0.50	6:20	3:15	13:02	102 80-114	1329	172 84-180	224 96-274	7/4
0.75	9:01	2:41	10:44	111 105-116	1192	173 166-214	223 173-301	8/2
1.00	12:43	3:41	14:46	112 103-119	1653	162 112-174	226 140-295	18/2
1.25	16:01	3:18	13:12	113 105-121	1491	166 112-174	233 172-300	24/0
1.50	19:13	3:12	12:48	112 105-122	1433	166 118-180	219 144-295	20/2
1.75	22:07	2:54	11:38	112 103-119	1302	175 170-186	214 128-293	18/1
2.00	24:45	2:38	10:32	110 102-119	1158	172 170-178	225 181-319	14/5
2.25	27:29	2:44	10:57	111 104-116	1216	172 170-176	223 182-272	11/5
2.50	29:55	2:26	9:43	109 103-116	1060	173 170-176	220 133-302	10/2
2.75	32:27	2:31	10:06	111 105-115	1121	173 164-176	222 157-264	8/12
3.00	35:23	2:56	11:44	113 103-126	1326	168 126-176	207 127-279	7/7
3.25	37:47	2:24	9:38	110 104-122	1060	174 170-180	212 134-294	10/7
3.50	40:15	2:28	9:51	107 104-114	1053	172 94-182	194 28-258	7/16
3.75	42:28	2:13	8:53	111 104-123	987	174 168-180	221 154-283	0/30
4.00	44:33	2:05	8:22	109 105-116	912	175 170-186	201 151-283	4/29
4.25	46:48	2:14	8:56	108 103-117	965	173 168-180	205 146-292	2/37
4.50	49:08	2:21	9:24	112 107-117	1052	170 168-172	223 179-264	2/8
4.75	51:50	2:42	10:47	107 102-114	1155	172 166-178	213 137-264	7/8
4.92	53:53	2:03	11:51	114 101-119	1352	173 170-176	226 147-270	11/2

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 169m, Flat prediction 49:59

Elevation Graph

Biggest Climbs (m)	Min/mi
102 4.2%	12:15
15 4.8%	11:37
13 4.3%	12:28
See your biggest climbs

Power

217W (319 max)

Power Graph

Power Bands

Cadence

171 (214 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	172	4.8	51:45	10:42
Walk	2.7	117	0.1	1:28	17:26
Still	1.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.27%	More
800m	4:13	8:29	45.20%	More
1km	5:20	8:35	46.54%	More
Mile	8:48	8:48	48.05%	More
5k	30:53	9:56	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	42.48
5km	33:05	10:39	43.47
5M	54:48	10:58	42.70
10km	1:08:59	11:06	42.35
10M	1:54:15	11:26	42.26
Half	2:32:06	11:37	41.67
20M	3:58:12	11:55	42.16
Mara	5:17:08	12:06	42.22

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