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Mon 13th May 2024 at 6:31pm by Bazza1877

Run > General
  • Time
    54:18
  • Miles
    6.42
  • Min/mi
    8:27
  • WAVA
    53.05
  • Stride(cm)
    114
  • Cals
    660
  • Watts
    333
  • Cadence
    166
  • BPM
    122
  • %MHR
    64.2
  • B/mi
    1032
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 112/123bpm [616b/km] 63cal 342/595W
2) 1km - 5:00(5:00/km) 110/121bpm [551b/km] 54cal 351/611W
3) 1km - 5:18(5:18/km) 124/131bpm [658b/km] 65cal 337/388W
4) 1km - 5:35(5:35/km) 115/133bpm [643b/km] 63cal 294/423W
5) 1km - 5:38(5:38/km) 119/127bpm [670b/km] 66cal 295/499W
6) 1km - 5:20(5:20/km) 128/141bpm [684b/km] 67cal 311/429W
7) 1km - 5:16(5:16/km) 120/138bpm [633b/km] 63cal 311/406W
8) 1km - 5:06(5:06/km) 129/143bpm [658b/km] 65cal 352/610W
9) 1km - 5:04(5:04/km) 136/140bpm [690b/km] 69cal 341/445W
10) 1km - 4:44(4:44/km) 134/151bpm [635b/km] 65cal 367/448W
11) 0.33km - 1:45(5:20/km) 112/120bpm [597b/km] 20cal 326/473W
5:30 5:00 5:18 5:35 5:38 5:20 5:16 5:06 5:04 4:44 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 +13 10:51 111 78-123 1205 161 106-170 324 62-595 2/4
0.50 5:08 2:25 +21 9:39 114 99-123 1100 164 136-170 343 198-480 5/1
0.75 7:01 1:53 7:33 112 103-121 846 167 160-170 405 248-611 4/4
1.00 9:31 2:30 +17 9:59 110 96-120 1099 168 164-172 343 200-420 2/5
1.25 12:12 2:41 +46 10:45 107 84-121 1150 168 162-172 377 195-498 2/8
1.50 14:22 2:10 8:41 125 120-130 1086 166 158-170 339 264-381 4/6
1.75 16:30 2:07 8:29 120 118-127 1018 166 160-168 332 278-388 1/8
2.00 24:53 8:23 +6:20 33:34 120 91-133 4028 165 158-172 332 286-423 4/3
2.25 39:17 14:23 +12:13 57:34 115 78-124 6620 164 158-168 306 225-342 3/2
2.50 41:43 2:27 9:47 118 102-124 1155 166 158-170 290 252-377 2/2
2.75 44:07 2:24 9:35 117 112-121 1121 165 154-168 285 2-499 2/2
3.00 46:19 2:12 8:48 119 116-126 1047 167 158-174 308 244-453 1/2
3.25 48:30 2:11 8:42 125 121-128 1088 168 158-174 302 203-429 2/2
3.50 50:36 2:06 8:26 124 118-136 1045 168 156-176 318 222-420 2/2
3.75 52:52 2:16 9:05 131 115-141 1190 167 154-174 307 115-384 8/2
4.00 55:07 2:15 +12 9:00 129 115-137 1160 171 162-176 349 288-406 7/3
4.25 1:02:19 7:12 +5:07 28:46 113 75-136 3251 163 100-176 311 94-382 4/3
4.50 1:04:16 1:57 7:49 122 112-140 953 166 156-170 368 266-610 2/8
4.75 1:06:27 2:11 8:46 130 116-143 1139 163 136-170 335 39-559 4/10
5.00 1:08:28 2:01 8:02 130 126-133 1045 167 160-172 334 308-386 3/3
5.25 1:10:30 2:03 8:10 136 131-139 1112 167 162-172 347 288-398 2/5
5.50 1:12:33 2:02 8:09 135 130-140 1101 168 164-172 336 276-445 4/2
5.75 1:14:32 1:59 7:58 137 133-140 1090 168 158-172 351 297-429 3/2
6.00 1:16:18 1:46 7:05 144 138-151 1019 173 166-176 393 371-409 2/4
6.25 1:49:41 33:23 +31:24 2:13:33 120 69-151 16025 164 116-172 347 85-448 4/2
6.41 1:51:11 1:30 9:06 114 109-120 1037 162 156-168 326 233-473 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 151 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.8 166 6.4 45:24 10:15
    Walk 34.9 117 0 45:42 24:34:08
    Still 0.1 - - 6 -
    Pause 15.2 - - 19:58 -

  • Power Distribution

    333W (611 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 45.66% More
    800m 3:39 7:20 49.48% More
    1km 4:41 7:32 50.37% More
    Mile 7:50 7:50 51.60% More
    5k 30:42 9:53 44.74% More
    5 miles 1:06:05 13:13 33.76% More
    10k 1:48:58 17:32 25.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 53.39
    5km 25:09 8:06 54.61
    5M 41:40 8:20 53.54
    10km 52:27 8:26 53.06
    10M 1:26:52 8:41 52.89
    Half 1:55:39 8:50 52.12
    20M 3:01:06 9:03 52.74
    Mara 4:01:06 9:12 52.82
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