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Mon 13th May 2024 at 7:04pm by mugfordb

Run > General

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Time
1:14:52
Miles
5.29
Min/mi
14:09
Pacing
66.7%
WAVA
36.06
Stride(cm)
80
Cals
880
Cadence
141
BPM
136
%MHR
72.2
B/mi
1931
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 14:48(14:48/mi) 116/139bpm [1717b/mi] 158cal
2) 1mi - 12:27(12:27/mi) 141/153bpm [1755b/mi] 159cal
3) 1mi - 17:00(17:00/mi) 134/155bpm [2277b/mi] 179cal
4) 1mi - 13:02(13:02/mi) 146/157bpm [1904b/mi] 166cal
5) 1mi - 13:35(13:35/mi) 146/159bpm [1983b/mi] 171cal
6) 0.29mi - 4:00(13:56/mi) 145/151bpm [2021b/mi] 47cal

14:48 12:27 17:00 13:02 13:35 4:00

Pin Map

0mi in 0

Pace

41%

22%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:52	3:52	15:27	104 75-124	1607	143 88-166	2/4
0.50	7:15	3:24	13:34	121 110-130	1643	144 82-170	3/2
0.75	10:24	3:08	12:33	124 113-137	1556	148 104-204	2/6
1.00	14:47	4:24	17:34	116 95-139	2038	131 82-226	10/10
1.25	17:45	2:57	11:49	144 130-153	1702	159 116-238	12/11
1.50	21:02	3:17	13:09	141 128-151	1855	142 108-236	5/2
1.75	23:43	2:41	10:44	144 142-149	1545	159 110-174	2/8
2.00	27:14	3:31	14:04	138 128-148	1941	137 106-238	5/16
2.25	32:43	5:29	21:55	135 108-152	2959	150 94-244	5/7
2.50	36:38	3:56	15:43	123 115-133	1934	141 84-242	6/4
2.75	40:52	4:13	16:52	135 113-148	2278	132 96-214	10/4
3.00	44:14	3:22	13:29	147 142-155	1983	136 82-178	17/10
3.25	47:34	3:20	13:20	148 139-157	1974	142 82-168	4/2
3.50	50:52	3:18	13:12	145 136-153	1914	142 82-232	2/3
3.75	54:03	3:11	12:44	146 136-154	1859	149 104-166	6/10
4.00	57:16	3:13	12:52	147 141-153	1892	150 108-170	6/14
4.25	59:55	2:39	10:35	147 142-153	1555	158 116-168	4/11
4.50	1:03:48	3:53	15:34	146 134-159	2272	125 88-164	15/1
4.75	1:07:00	3:12	12:46	149 143-153	1902	143 104-170	9/15
5.00	1:10:51	3:51	15:25	144 135-150	2220	123 104-234	10/3
5.25	1:14:09	3:18	13:13	146 140-151	1931	145 104-236	4/1
5.29	1:14:51	42	19:01	142 135-151	2700	110 104-116	1/0

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 23m, Flat prediction 1:13:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.4%	15:46
16 5.2%	16:35
16 9.3%	17:57
13 1.8%	13:35
See your biggest climbs

Cadence

141 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	162	3.7	43:03	11:35
Walk	39.4	111	1.6	29:28	18:49
Still	3.1	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	33.59%	More
800m	5:35	11:14	37.10%	More
1km	7:17	11:44	37.02%	More
Mile	12:10	12:10	37.64%	More
5k	43:20	13:57	36.01%	More
5 miles	1:10:05	14:01	36.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	39.26
5km	41:21	13:19	37.73
5M	1:10:18	14:04	36.24
10km	1:29:35	14:25	35.57
10M	2:32:20	15:14	34.63
Half	3:25:54	15:43	33.66
20M	5:30:06	16:30	33.27
Mara	7:26:09	17:02	32.83

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