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Mon 13th May 2024 at 7:49pm by drdavidlewis

Run > General

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Time
24:10
Miles
3.04
Min/mi
7:57
Pacing
95.1%
WAVA
62.02
Stride(cm)
109
Cals
328
Watts
311
Cadence
186
BPM
143
%MHR
83.5
B/mi
1135
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 151/160bpm [1216b/mi] 112cal 306/367W
2) 1mi - 7:57(7:57/mi) 138/141bpm [1098b/mi] 106cal 310/351W
3) 1mi - 7:52(7:52/mi) 139/142bpm [1093b/mi] 106cal 314/356W
4) 0.04mi - 17(7:55/mi) 134/135bpm [1060b/mi] 4cal 289/319W

8:03 7:57 7:52 17

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	130 104-145	1168	180 166-186	290 252-323	0/1
0.25	2:07	1:00	7:56	150 145-156	1190	185 182-190	288 276-339	0/1
0.38	3:05	58	7:41	158 156-159	1215	187 184-192	348 311-367	1/1
0.50	4:05	1:00	8:00	156 155-158	1248	185 180-188	305 284-329	0/1
0.63	5:04	1:00	7:57	156 155-156	1241	186 182-188	333 297-350	1/1
0.75	6:04	1:00	8:00	156 155-158	1247	186 182-188	293 282-314	0/1
0.88	7:04	59	7:55	159 158-160	1259	186 182-190	330 295-344	1/1
1.00	8:03	59	7:54	149 137-160	1177	185 182-188	296 287-309	1/1
1.13	9:02	59	7:53	138 137-138	1089	186 184-188	329 299-339	1/1
1.25	10:00	59	7:49	138 137-140	1078	186 182-188	294 286-319	0/1
1.38	10:59	59	7:52	139 138-140	1093	186 182-188	340 308-351	1/1
1.50	11:59	59	7:54	139 137-141	1098	187 184-190	295 282-309	0/1
1.63	12:59	1:00	8:01	139 138-140	1115	187 184-188	329 299-339	1/1
1.75	14:00	1:01	8:09	137 135-140	1116	186 184-188	284 274-296	1/1
1.88	15:01	1:01	8:07	137 135-139	1113	188 184-190	321 282-337	1/1
2.00	16:00	59	7:53	139 137-140	1097	187 184-190	289 278-304	0/1
2.13	16:59	59	7:49	140 139-140	1094	189 186-192	332 290-345	2/1
2.25	17:57	59	7:49	141 140-141	1103	188 186-192	298 285-325	1/1
2.38	18:56	59	7:51	139 138-140	1092	189 186-192	327 293-339	1/1
2.50	19:54	57	7:39	140 139-142	1070	188 184-190	301 293-309	0/1
2.63	20:53	1:00	7:57	140 140-141	1112	188 184-192	338 298-356	1/1
2.75	21:51	58	7:41	138 137-141	1059	188 184-192	298 293-314	0/0
2.88	22:51	1:01	8:06	138 136-139	1117	186 182-190	326 295-341	1/1
3.00	23:52	1:01	8:04	136 135-138	1098	186 182-188	288 270-314	1/1
3.04	24:10	18	8:16	134 134-135	1108	187 182-190	289 267-319	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 24:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

311W (367 max)

Power Graph

Power Bands

Cadence

186 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3	24:10	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.05%	More
800m	3:51	7:45	52.88%	More
1km	4:50	7:46	54.99%	More
Mile	7:50	7:50	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.43
5km	24:44	7:58	62.03
5M	41:14	8:15	60.71
10km	52:04	8:23	60.10
10M	1:26:46	8:41	59.69
Half	1:55:57	8:51	58.68
20M	3:02:37	9:08	59.03
Mara	4:04:02	9:19	58.91

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