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Mon 13th May 2024 at 5:29pm by Smidd

Bike > General

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Time
40:09
Miles
6.33
Mph
9.5
Pacing
0%
FBI
47.03
Cals
242
BPM
98
%MHR
57.8
B/mi
623
Asc(m)
288
Surface
Road

Notes & Comments

1) 5km - 19:37(3:55/km) 99/141bpm [389b/km] 134cal 15.29/26.64kmph
2) 5km - 19:31(3:54/km) 97/111bpm [379b/km] 104cal 15.37/28.45kmph
3) 0.19km - 1:01(5:13/km) 94/103bpm [491b/km] 4cal 11.48/17.37kmph

19:37 19:31 1:01

Pace

12%

11%

10%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32	9.81	114 98-134	697	9/24
0.50	2:30	58	15.51	100 97-106	387	7/10
0.75	3:30	1:00	14.88	109 104-111	439	4/19
1.00	4:31	1:01	14.74	109 107-111	444	24/10
1.25	5:33	1:02	14.48	102 98-108	423	9/32
1.50	6:37	1:03	14.23	112 99-129	472	51/10
1.75	7:48	1:11	12.64	103 94-121	489	15/17
2.00	12:51	5:03	2.97	80 53-118	1617	9/18
2.25	14:28	1:37	9.31	124 83-139	799	20/20
2.50	16:37	2:09	6.97	92 63-141	792	11/13
2.75	18:05	1:28	10.21	100 84-108	588	31/19
3.00	19:13	1:08	13.21	107 103-110	486	19/36
3.25	20:10	57	15.90	104 100-111	392	22/9
3.50	21:06	56	16.06	107 105-109	400	7/18
3.75	22:23	1:17	11.69	107 103-110	549	19/27
4.00	24:16	1:53	7.95	102 97-107	770	33/20
4.25	26:14	1:58	7.61	100 89-111	788	26/23
4.50	27:30	1:16	11.90	103 97-106	519	19/15
4.75	28:35	1:06	13.70	100 96-102	438	15/22
5.00	29:47	1:11	12.66	92 74-100	436	17/15
5.25	31:30	1:43	8.74	102 95-106	700	20/19
5.50	34:07	2:38	5.71	97 78-106	1020	13/14
5.75	35:42	1:35	9.50	85 65-111	537	14/14
6.00	37:58	2:17	6.59	85 63-111	774	27/20
6.25	39:24	1:25	10.55	91 73-104	518	18/28
6.33	40:10	46	6.58	93 86-100	848	12/3

Heart

98/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 59m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:52	3:44	More
1km	2:22	3:48	More
Mile	3:58	3:58	More
5k	17:38	5:40	More
5 miles	29:16	5:51	More
10k	38:39	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:12	6:31
20km	1:22:05	6:36
15 miles	1:40:12	6:41
20 miles	2:15:55	6:48
40km	2:51:08	6:53
25 miles	2:52:12	6:53
42km	3:00:13	6:54
50 miles	5:59:01	7:11
56 miles	6:44:50	7:14
100 miles	12:28:31	7:29
112 miles	14:04:03	7:32

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