Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 7:11pm by Running Beer

Run > General

Follow User
0 👍

Time
53:38
Miles
5.04
Min/mi
10:38
Pacing
86%
WAVA
41.24
Stride(cm)
91
Cals
907
Cadence
167
Surface
Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 184cal 5.7/6.51mph
2) 1mi - 10:43(10:43/mi) 178cal 5.6/6.7mph
3) 1mi - 10:36(10:36/mi) 183cal 5.66/6.91mph
4) 1mi - 10:23(10:23/mi) 186cal 5.78/6.49mph
5) 1mi - 11:02(11:02/mi) 169cal 5.44/6.2mph
6) 0.04mi - 24(11:04/mi) 7cal 5.42/6.14mph

10:31 10:43 10:36 10:23 11:02 24

Pin Map

0mi in 0

Pace

16%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	160 120-168	0/0
0.50	5:18	2:34	10:17	168 166-170	0/0
0.75	7:52	2:34	10:16	168 166-170	0/0
1.00	10:31	2:39	10:36	169 168-170	0/0
1.25	12:59	2:28	9:52	168 168-170	0/0
1.50	15:28	2:29	9:56	171 168-174	0/0
1.75	18:01	2:33	10:14	169 168-172	0/0
2.00	21:13	3:12	12:49	155 82-170	0/0
2.25	24:02	2:49	11:16	167 162-168	0/0
2.50	26:47	2:45	10:59	167 154-168	0/0
2.75	29:12	2:25	9:41	168 166-170	0/0
3.00	31:50	2:37	10:29	166 116-172	0/0
3.25	34:20	2:30	10:00	170 168-174	0/0
3.50	36:59	2:39	10:36	170 150-214	0/0
3.75	39:37	2:38	10:31	169 166-172	0/0
4.00	42:13	2:36	10:26	168 166-170	0/0
4.25	44:55	2:42	10:50	168 168-170	0/0
4.50	48:12	3:17	13:08	159 114-172	0/0
4.75	50:40	2:28	9:52	172 170-176	0/0
5.00	53:14	2:34	10:14	170 166-172	0/0
5.03	53:38	24	11:29	167 166-168	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 53:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (214 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	168	5	52:34	10:32
Walk	2.0	115	0	1:04	24:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	33.03%	More
800m	4:53	9:50	36.29%	More
1km	6:09	9:54	37.71%	More
Mile	9:56	9:56	40.09%	More
5k	32:32	10:28	41.60%	More
5 miles	53:12	10:38	41.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	48.55
5km	30:35	9:51	44.25
5M	53:08	10:38	41.34
10km	1:08:23	11:00	40.06
10M	1:58:47	11:53	38.07
Half	2:42:31	12:24	36.51
20M	4:25:33	13:17	35.41
Mara	6:03:17	13:52	34.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry