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Mon 13th May 2024 at 7:03pm by Kevin McK

Run > General

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Time
59:24
Miles
6.33
Min/mi
9:23
Pacing
52.3%
WAVA
54.67
Stride(cm)
103
Cals
697
Cadence
167
BPM
139
%MHR
78
B/mi
1304
Asc(m)
74
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:37(5:37/km) 131/145bpm [736b/km] 65cal
2) 1km - 5:49(5:49/km) 138/146bpm [803b/km] 68cal
3) 1km - 5:31(5:31/km) 144/146bpm [793b/km] 70cal
4) 1km - 5:46(5:46/km) 143/156bpm [825b/km] 70cal
5) 1km - 5:43(5:43/km) 144/153bpm [824b/km] 71cal
6) 1km - 6:51(6:51/km) 136/147bpm [932b/km] 69cal
7) 1km - 5:39(5:39/km) 140/143bpm [791b/km] 67cal
8) 1km - 5:40(5:40/km) 144/148bpm [816b/km] 69cal
9) 1km - 5:57(5:57/km) 141/152bpm [839b/km] 67cal
10) 1km - 5:38(5:38/km) 142/150bpm [801b/km] 68cal
11) 0.18km - 1:12(6:39/km) 139/141bpm [925b/km] 13cal

5:37 5:49 5:31 5:46 5:43 6:51 5:39 5:40 5:57 5:38 1:12

Pace

12%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19 +11	9:18	126 73-139	1171	168 164-172	1/6
0.50	4:35	2:16	9:04	131 128-137	1188	167 162-170	3/13
0.75	7:32	2:57 +33	11:48	135 122-144	1592	166 156-172	4/7
1.00	9:47	2:14	8:57	141 134-146	1262	166 158-170	4/3
1.25	12:18	2:32 +5	10:07	137 133-144	1386	166 156-170	3/3
1.50	14:32	2:14	8:56	144 142-146	1286	167 160-170	4/5
1.75	16:42	2:09	8:38	144 142-145	1243	168 166-172	4/2
2.00	20:41	3:59 +1:34	15:55	138 117-150	2197	168 162-170	13/0
2.25	22:56	2:15	9:01	151 145-156	1362	168 162-170	5/2
2.50	25:17	2:21 +6	9:23	138 131-145	1296	165 160-172	0/13
2.75	27:40	2:24 +7	9:34	140 135-145	1340	167 164-170	4/2
3.00	30:00	2:19	9:18	145 142-147	1347	169 166-172	10/1
3.25	32:20	2:20	9:21	144 135-152	1345	167 162-170	0/10
3.50	36:09	3:49 +36	15:16	137 120-146	2092	159 100-178	12/0
3.75	40:11	4:02 +1:37	16:10	131 106-144	2117	165 100-172	4/9
4.00	42:35	2:24	9:34	140 137-143	1340	168 166-170	2/4
4.25	44:54	2:19	9:17	140 139-143	1299	167 160-170	2/1
4.50	47:11	2:17	9:07	142 139-148	1295	168 158-172	1/5
4.75	49:25	2:14	8:57	143 141-145	1279	169 166-172	2/2
5.00	51:40	2:16	9:03	145 143-146	1311	170 166-172	2/1
5.25	53:53	2:12	8:48	145 142-147	1277	169 166-172	4/3
5.50	56:14	2:21	9:25	146 134-152	1374	170 168-172	3/3
5.75	1:00:05	3:52 +1:23	15:27	129 104-141	1992	164 114-172	4/5
6.00	1:02:27	2:22	9:26	143 137-150	1350	169 164-172	10/4
6.25	1:04:45	2:18	9:14	143 140-147	1320	168 166-172	8/0
6.33	1:05:36	51	11:09	138 135-140	1538	162 136-168	1/1

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 21m, Flat prediction 56:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	10:53
14 7.0%	18:36
10 4.8%	9:37
10 2.6%	9:33
10 2.7%	9:35
See your biggest climbs

Cadence

167 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	167	6.3	1:01:39	9:48
Walk	5.4	111	0	3:31	2:43:55
Still	0.5	-	-	21	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.39%	More
800m	4:16	8:35	48.50%	More
1km	5:23	8:40	50.12%	More
Mile	8:58	8:58	51.04%	More
5k	30:49	9:55	50.63%	More
5 miles	51:27	10:17	49.53%	More
10k	1:04:12	10:20	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.52
5km	27:56	8:59	55.86
5M	46:16	9:15	55.07
10km	58:15	9:22	54.70
10M	1:36:27	9:39	54.69
Half	2:08:25	9:48	53.97
20M	3:21:05	10:03	54.62
Mara	4:27:44	10:13	54.70

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