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Mon 13th May 2024 at 7:16pm by marek_s

Run > General

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Time
45:40
Miles
6.22
Min/mi
7:21
Pacing
37.8%
WAVA
57.87
Stride(cm)
125
Cals
599
Watts
337
Cadence
175
BPM
157
%MHR
76.4
B/mi
1149
Asc(m)
24
Surface
Road

Notes & Comments

1) 1km - 4:25(4:25/km) 152/161bpm [671b/km] 57cal 345/540W
2) 1km - 4:49(4:49/km) 155/162bpm [746b/km] 63cal 309/369W
3) 1km - 4:27(4:27/km) 157/163bpm [698b/km] 60cal 330/383W
4) 1km - 4:28(4:28/km) 157/163bpm [701b/km] 60cal 330/366W
5) 1km - 4:26(4:26/km) 158/165bpm [701b/km] 60cal 338/409W
6) 1km - 4:26(4:26/km) 158/163bpm [701b/km] 59cal 345/391W
7) 1km - 4:36(4:36/km) 157/165bpm [723b/km] 59cal 321/441W
8) 1km - 4:24(4:24/km) 157/163bpm [691b/km] 58cal 329/396W
9) 1km - 4:43(4:43/km) 157/164bpm [740b/km] 61cal 352/428W
10) 1km - 4:48(4:48/km) 156/161bpm [750b/km] 61cal 342/413W
11) 0.01km - 7(8:11/km) 148/151bpm [1211b/km] 1cal 248/280W

4:25 4:49 4:27 4:28 4:26 4:26 4:36 4:24 4:43 4:48 7

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	145 102-156	1031	178 172-188	367 228-540	3/2
0.50	3:34	1:48	7:11	155 152-161	1113	180 176-182	327 313-348	2/3
0.75	5:21	1:47	7:06	158 154-161	1123	177 174-180	329 296-353	1/3
1.00	7:11	1:50	7:22	158 154-162	1163	178 176-180	323 293-348	3/0
1.25	9:17	2:06	8:24	151 131-158	1268	173 74-180	304 47-369	4/4
1.50	11:05	1:48	7:11	157 154-159	1129	177 174-180	327 299-350	2/3
1.75	12:54	1:49	7:15	157 152-161	1137	175 172-178	325 300-383	4/2
2.00	14:38	1:45	6:59	159 154-163	1109	175 174-178	352 318-366	2/3
2.25	16:26	1:48	7:11	157 153-162	1127	175 174-178	326 312-340	1/1
2.50	18:15	1:48	7:14	157 153-162	1135	175 172-176	322 312-330	1/1
2.75	20:02	1:47	7:08	156 154-159	1113	174 172-176	319 311-329	1/2
3.00	21:46	1:44	6:57	157 153-162	1091	175 174-178	339 310-385	3/2
3.25	23:33	1:47	7:10	160 156-165	1146	174 172-178	371 325-409	3/2
3.50	25:24	1:51	7:25	157 154-160	1164	175 172-178	341 323-379	2/2
3.75	27:09	1:45	7:00	160 157-163	1120	176 174-178	339 314-358	2/3
4.00	29:03	1:54	7:35	159 140-165	1206	176 170-180	349 206-376	2/2
4.25	30:52	1:49	7:16	162 158-165	1178	175 172-178	324 309-345	3/2
4.50	35:47	4:55 +3:06	19:38	150 106-162	2945	175 124-182	323 137-441	1/2
4.75	37:34	1:47	7:09	160 156-163	1144	176 174-180	327 311-361	1/1
5.00	39:21	1:47	7:09	158 154-161	1129	176 172-178	342 297-396	4/3
5.25	41:10	1:49	7:15	159 157-164	1154	175 172-178	363 336-404	4/3
5.50	43:05	1:55	7:41	155 137-161	1192	175 166-192	358 251-404	2/6
5.75	45:02	1:56	7:46	157 152-161	1219	172 162-176	356 290-428	3/2
6.00	46:53	1:51	7:26	155 150-159	1151	172 166-174	350 315-413	3/4
6.22	48:46	1:53	8:29	156 146-161	1324	170 122-174	320 198-384	4/2

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m, Flat prediction 45:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

337W (540 max)

Power Graph

Power Bands

Cadence

175 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	175	6.2	45:14	7:17
Walk	6.6	105	0	3:13	9:41:31
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	41.94%	More
800m	3:29	7:01	48.32%	More
1km	4:23	7:04	50.22%	More
Mile	7:06	7:06	53.28%	More
5k	22:21	7:12	57.50%	More
5 miles	39:21	7:52	53.53%	More
10k	48:39	7:50	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	57.47
5km	21:53	7:03	58.72
5M	36:14	7:15	58.14
10km	45:37	7:20	57.87
10M	1:15:32	7:33	57.92
Half	1:40:34	7:41	57.20
20M	2:37:30	7:53	57.88
Mara	3:29:41	8:00	57.97

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