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Mon 13th May 2024 at 5:14pm by controversial

Run > Recovery Run

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Time
21:20
Miles
2.60
Min/mi
8:12
Pacing
81.2%
WAVA
56.46
Stride(cm)
115
Cals
296
Cadence
171
BPM
130
%MHR
71.9
B/mi
1063
Surface
Road

Notes & Comments

1) 1.61km - 8:21(5:11/km) 127/135bpm [659b/km] 296cal
2) 1.61km - 8:06(5:02/km) 131/135bpm [658b/km]
3) 0.97km - 4:53(5:03/km) 130/134bpm [656b/km]

8:21 8:06 4:53

Pin Map

0mi in 0

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	106 64-127	975	171 132-172	2/2
0.25	2:10	1:01	8:12	133 127-135	1090	170 170-172	0/1
0.38	3:15	1:04	8:33	134 133-135	1145	171 170-172	1/0
0.50	4:51	1:36	12:49	120 96-134	1538	170 84-176	2/1
0.63	5:51	1:01	8:04	129 121-135	1041	172 170-174	1/4
0.75	6:53	1:02	8:18	135 133-135	1121	172 170-172	1/0
0.88	7:52	58	7:47	133 133-134	1036	172 170-172	0/0
1.00	8:53	1:01	8:08	133 131-134	1082	171 170-172	2/1
1.13	9:56	1:03	8:23	132 131-133	1106	171 170-172	0/1
1.25	10:54	58	7:46	134 131-135	1042	171 170-172	1/1
1.38	11:58	1:04	8:31	132 131-134	1125	170 162-172	1/1
1.50	12:58	1:00	7:57	131 130-133	1042	171 170-172	0/0
1.63	13:57	59	7:54	131 130-133	1036	170 170-172	1/0
1.75	14:56	59	7:52	130 129-131	1023	171 170-174	2/3
1.88	15:57	1:01	8:11	131 130-132	1073	172 170-174	0/0
2.00	16:58	1:01	8:06	131 129-132	1062	171 170-172	0/0
2.13	17:58	1:00	7:56	130 129-132	1032	170 170-172	1/0
2.25	18:59	1:01	8:09	133 132-134	1084	170 170-172	1/1
2.38	19:58	1:00	7:56	130 128-132	1032	171 170-172	1/1
2.50	20:58	1:00	7:57	129 127-130	1026	171 170-172	1/2
2.60	21:51	53	8:45	129 126-131	1128	170 170-172	0/0

Heart

130/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 21:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	171	2.6	21:12	8:09
Walk	0.2	108	0	2	24:24
Still	2.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.61%	More
800m	3:54	7:51	49.26%	More
1km	4:55	7:54	51.00%	More
Mile	7:56	7:56	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.08
5km	26:02	8:23	55.67
5M	44:20	8:52	53.22
10km	56:31	9:06	52.13
10M	1:36:14	9:37	50.60
Half	2:10:09	9:56	49.11
20M	3:28:55	10:27	48.48
Mara	4:42:33	10:47	47.80

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